Turkey, all classes, leg, meat and skin, raw

144 kcal
1 unit (yield from 1 lb ready-to-cook turkey)
Updated on Apr 16, 21.

Turkey
Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook turkey) (about 105 gram)

Amount Per Serving
Calories144
Protein19.54 g
Total Fat6.72 g
Ash0.89 g
Water72.69 g
Calcium, Ca17 mg
Iron, Fe1.72 mg
Magnesium, Mg21 mg
Phosphorus, P177 mg
Potassium, K273 mg
Sodium, Na74 mg
Zinc, Zn3.09 mg
Copper, Cu0.142 mg
Manganese, Mn0.022 mg
Selenium, Se26.4 µg
Vitamin A, IU3 IU
Retinol1 µg
Vitamin A, RAE1 µg
Thiamin0.077 mg
Riboflavin0.211 mg
Niacin2.947 mg
Pantothenic acid1.09 mg
Vitamin B-60.34 mg
Folate, total10 µg
Vitamin B-120.39 µg
Folate, food10 µg
Folate, DFE10 µg
Tryptophan0.219 g
Threonine0.861 g
Isoleucine0.998 g
Leucine1.537 g
Lysine1.809 g
Methionine0.557 g
Cystine0.209 g
Phenylalanine0.769 g
Tyrosine0.757 g
Valine1.028 g
Arginine1.37 g
Histidine0.598 g
Alanine1.228 g
Aspartic acid1.89 g
Glutamic acid3.152 g
Glycine1.07 g
Proline0.861 g
Serine0.866 g
Cholesterol71 mg
Fatty acids, total saturated2.06 g
Fatty acids, total monounsaturated2.06 g
Fatty acids, total polyunsaturated1.83 g

Wnat to learn more? Please select an option below