Turkey, ground, 85% lean, 15% fat, raw

180 kcal
4 oz
Measured on Sun, Mar 31, 19

180

Calories

12.54g

Fat

0g

Carbs

16.9g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turkey, ground, 85% lean, 15% fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turkey nutrition:

How much Fat in 100 gram of Turkey ?

Hundred gram of Turkey has 11 gram of Fat

How much Fat in 4 oz of Turkey ?

4 oz of Turkey has 12.54 gram of Fat

How much Protein in 8 oz of Turkey ?

Half of a pound of Turkey has 34 gram of Protein

How much Fat in 4 oz of Turkey ?

Quarter of a pound of Turkey has 13 gram of Fat

How many Calories in 8 oz of Turkey ?

Half of a pound of Turkey has 361 Calories

How many Calories in 1 kg of Turkey ?

One kilogram of Turkey has 1593 Calories

How much Fat in 1 lb of Turkey ?

One pound of Turkey has 50 gram of Fat

How many Calories in 1 lb of Turkey ?

One pound of Turkey has 723 Calories

How much Protein in 4 oz of Turkey ?

4 oz of Turkey has 16.9 gram of Protein

How much Fat in 1 kg of Turkey ?

One kilogram of Turkey has 111 gram of Fat

How much Protein in 4 oz of Turkey ?

Quarter of a pound of Turkey has 17 gram of Protein

How many Calories in 1 oz of Turkey ?

Once of Turkey has 45 Calories

How many Calories in 4 oz of Turkey ?

Quarter of a pound of Turkey has 181 Calories

How much Protein in 1 oz of Turkey ?

Once of Turkey has 4 gram of Protein

How many Carbs in 4 oz of Turkey ?

4 oz of Turkey has 0 gram of Carbs

How much Protein in 1 kg of Turkey ?

One kilogram of Turkey has 150 gram of Protein

How much Protein in 1 lb of Turkey ?

One pound of Turkey has 68 gram of Protein

How much Fat in 1 oz of Turkey ?

Once of Turkey has 3 gram of Fat

How much Fat in 8 oz of Turkey ?

Half of a pound of Turkey has 25 gram of Fat

How many Calories in 4 oz of Turkey ?

4 oz of Turkey has 180 Calories

How many Calories in 100 gram of Turkey ?

Hundred gram of Turkey has 159 Calories

How much Protein in 100 gram of Turkey ?

Hundred gram of Turkey has 15 gram of Protein

What elements are in Turkey, ground, 85% lean, 15% fat, raw

Serving Size 4 oz (about 113 gram)

Protein16.9 g
Total Fat12.54 g
Ash0.96 g
Water69.74 g
Calcium, Ca33 mg
Iron, Fe1.32 mg
Magnesium, Mg19 mg
Phosphorus, P179 mg
Potassium, K202 mg
Sodium, Na54 mg
Zinc, Zn2.75 mg
Copper, Cu0.123 mg
Manganese, Mn0.009 mg
Selenium, Se24.6 µg
Vitamin A, IU101 IU
Retinol30 µg
Vitamin A, RAE30 µg
Vitamin E (alpha-tocopherol)0.08 mg
Vitamin D (D2 + D3), International Units14 IU
Vitamin D (D2 + D3)0.4 µg
Tocopherol, gamma0.08 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, gamma0.02 mg
Thiamin0.067 mg
Riboflavin0.177 mg
Niacin5.075 mg
Pantothenic acid1.1 mg
Vitamin B-60.485 mg
Folate, total6 µg
Vitamin B-121.3 µg
Choline, total51.6 mg
Folate, food6 µg
Folate, DFE6 µg
Betaine6.4 mg
Tryptophan0.192 g
Threonine0.776 g
Isoleucine0.757 g
Leucine1.396 g
Lysine1.512 g
Methionine0.497 g
Cystine0.179 g
Phenylalanine0.659 g
Tyrosine0.599 g
Valine0.783 g
Arginine1.227 g
Histidine0.501 g
Alanine1.053 g
Aspartic acid1.633 g
Glutamic acid2.706 g
Glycine0.925 g
Proline0.748 g
Serine0.718 g
Hydroxyproline0.2 g
Cholesterol78 mg
Fatty acids, total trans0.181 g
Fatty acids, total saturated3.414 g
Fatty acids, total monounsaturated4.551 g
Fatty acids, total polyunsaturated3.485 g
Fatty acids, total trans-monoenoic0.143 g
Fatty acids, total trans-polyenoic0.038 g

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