Turkey, ground, fat free, raw

112 kcal
4 oz
Measured on Sun, Mar 31, 19

112

Calories

1.95g

Fat

0g

Carbs

23.57g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turkey, ground, fat free, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turkey nutrition:

How many Calories in 1 kg of Turkey ?

One kilogram of Turkey has 991 Calories

How many Calories in 8 oz of Turkey ?

Half of a pound of Turkey has 225 Calories

How many Calories in 4 oz of Turkey ?

Quarter of a pound of Turkey has 112 Calories

How much Fat in 100 gram of Turkey ?

Hundred gram of Turkey has 2 gram of Fat

How much Protein in 8 oz of Turkey ?

Half of a pound of Turkey has 47 gram of Protein

How much Fat in 4 oz of Turkey ?

4 oz of Turkey has 1.95 gram of Fat

How much Protein in 1 kg of Turkey ?

One kilogram of Turkey has 209 gram of Protein

How many Calories in 100 gram of Turkey ?

Hundred gram of Turkey has 99 Calories

How much Fat in 8 oz of Turkey ?

Half of a pound of Turkey has 4 gram of Fat

How much Fat in 1 lb of Turkey ?

One pound of Turkey has 8 gram of Fat

How much Protein in 4 oz of Turkey ?

Quarter of a pound of Turkey has 24 gram of Protein

How many Calories in 1 oz of Turkey ?

Once of Turkey has 28 Calories

How much Fat in 1 kg of Turkey ?

One kilogram of Turkey has 17 gram of Fat

How much Protein in 1 lb of Turkey ?

One pound of Turkey has 95 gram of Protein

How much Fat in 4 oz of Turkey ?

Quarter of a pound of Turkey has 2 gram of Fat

How much Protein in 4 oz of Turkey ?

4 oz of Turkey has 23.57 gram of Protein

How many Carbs in 4 oz of Turkey ?

4 oz of Turkey has 0 gram of Carbs

How much Protein in 1 oz of Turkey ?

Once of Turkey has 6 gram of Protein

How many Calories in 1 lb of Turkey ?

One pound of Turkey has 450 Calories

How many Calories in 4 oz of Turkey ?

4 oz of Turkey has 112 Calories

How much Protein in 100 gram of Turkey ?

Hundred gram of Turkey has 21 gram of Protein

What elements are in Turkey, ground, fat free, raw

Serving Size 4 oz (about 113 gram)

Protein23.57 g
Total Fat1.95 g
Ash1.15 g
Water74.66 g
Calcium, Ca3 mg
Iron, Fe0.77 mg
Magnesium, Mg29 mg
Phosphorus, P227 mg
Potassium, K295 mg
Sodium, Na51 mg
Zinc, Zn1.76 mg
Copper, Cu0.058 mg
Manganese, Mn0.006 mg
Selenium, Se22.1 µg
Vitamin A, IU25 IU
Retinol7 µg
Vitamin A, RAE7 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3), International Units14 IU
Vitamin D (D2 + D3)0.4 µg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.09 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma0.01 mg
Thiamin0.062 mg
Riboflavin0.105 mg
Niacin9.708 mg
Pantothenic acid0.88 mg
Vitamin B-60.857 mg
Folate, total8 µg
Vitamin B-120.51 µg
Choline, total47.9 mg
Folate, food8 µg
Folate, DFE8 µg
Betaine5.4 mg
Tryptophan0.267 g
Threonine1.078 g
Isoleucine1.052 g
Leucine1.939 g
Lysine2.101 g
Methionine0.691 g
Cystine0.248 g
Phenylalanine0.915 g
Tyrosine0.832 g
Valine1.088 g
Arginine1.705 g
Histidine0.695 g
Alanine1.462 g
Aspartic acid2.268 g
Glutamic acid3.759 g
Glycine1.285 g
Proline1.039 g
Serine0.998 g
Hydroxyproline0.09 g
Cholesterol55 mg
Fatty acids, total trans0.017 g
Fatty acids, total saturated0.487 g
Fatty acids, total monounsaturated0.512 g
Fatty acids, total polyunsaturated0.594 g
Fatty acids, total trans-monoenoic0.013 g
Fatty acids, total trans-polyenoic0.004 g

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