Calories in Turkey, Light Or Dark Meat, Smoked, Cooked, Skin And Bone Removed

3 oz

138

Calories

4g

Fat

0g

Carbs

25g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turkey, Light Or Dark Meat, Smoked, Cooked, Skin And Bone Removed. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turkey nutrition:

How many Calories in 1 kg of Turkey?

One kilogram of Turkey has 1624 Calories

How much Protein in 1 kg of Turkey?

One kilogram of Turkey has 294 gram of Protein

How much Fat in 100 gram of Turkey?

Hundred gram of Turkey has 5 gram of Fat

How much Protein in 3 oz of Turkey?

3 oz of Turkey has 25 gram of Protein

How much Fat in 8 oz of Turkey?

Half of a pound of Turkey has 11 gram of Fat

How much Fat in 1 kg of Turkey?

One kilogram of Turkey has 47 gram of Fat

How much Protein in 8 oz of Turkey?

Half of a pound of Turkey has 67 gram of Protein

How many Carbs in 3 oz of Turkey?

3 oz of Turkey has 0 gram of Carbs

How much Fat in 4 oz of Turkey?

Quarter of a pound of Turkey has 5 gram of Fat

How many Calories in 8 oz of Turkey?

Half of a pound of Turkey has 368 Calories

How much Protein in 1 lb of Turkey?

One pound of Turkey has 133 gram of Protein

How much Fat in 3 oz of Turkey?

3 oz of Turkey has 4 gram of Fat

How many Calories in 4 oz of Turkey?

Quarter of a pound of Turkey has 184 Calories

How many Calories in 1 lb of Turkey?

One pound of Turkey has 736 Calories

How many Calories in 100 gram of Turkey?

Hundred gram of Turkey has 162 Calories

How much Fat in 1 oz of Turkey?

Once of Turkey has 1 gram of Fat

How much Protein in 4 oz of Turkey?

Quarter of a pound of Turkey has 33 gram of Protein

List of nutrient elements in Turkey, Light Or Dark Meat, Smoked, Cooked, Skin And Bone Removed

Serving Size 3 oz (about 85 gram)

Total Fat
4 g
Carbohydrates
0 g
Water
55 g
Calcium, Ca
21 mg
Potassium, K
253 mg
Zinc, Zn
3 mg
Vitamin D (D2 + D3), International Units
3 IU
Niacin
5 mg
Vitamin B-6
0 mg
Folate, DFE
6 µg
Cholesterol
65 mg
Vitamin A, RAE
0 µg
Folate, food
6 µg
Protein
25 g
Iron, Fe
2 mg
Magnesium, Mg
22 mg
Phosphorus, P
181 mg
Sodium, Na
847 mg
Copper, Cu
0 mg
Vitamin A, IU
0 IU
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
6 µg
Vitamin B-12
0 µg
Fatty acids, total saturated
1 g
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
1 g
Retinol
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Caffeine
0 mg
Theobromine
0 mg
Lutein + zeaxanthin
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin K (phylloquinone)
0 µg
Selenium, Se
37 µg
Folic acid
0 µg
Sugars, total including NLEA
0 g
Vitamin C, total ascorbic acid
0 mg
Fiber, total dietary
0 g
Ash
1 g
Alcohol, ethyl
0 g
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Betaine
5 mg
Choline, total
70 mg

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