Calories in Turkey, Light Or Dark Meat, Smoked, Cooked, With Skin, Bone Removed

3 oz, boneless

177

Calories

8g

Fat

0g

Carbs

24g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turkey, Light Or Dark Meat, Smoked, Cooked, With Skin, Bone Removed. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turkey nutrition:

How much Protein in 8 oz of Turkey?

Half of a pound of Turkey has 64 gram of Protein

How much Protein in 4 oz of Turkey?

Quarter of a pound of Turkey has 32 gram of Protein

How much Protein in 3 oz, boneless of Turkey?

3 oz, boneless of Turkey has 24 gram of Protein

How many Calories in 1 oz of Turkey?

Once of Turkey has 59 Calories

How many Calories in 4 oz of Turkey?

Quarter of a pound of Turkey has 236 Calories

How many Calories in 8 oz of Turkey?

Half of a pound of Turkey has 472 Calories

How much Fat in 100 gram of Turkey?

Hundred gram of Turkey has 9 gram of Fat

How many Calories in 1 kg of Turkey?

One kilogram of Turkey has 2082 Calories

How much Fat in 4 oz of Turkey?

Quarter of a pound of Turkey has 11 gram of Fat

How many Calories in 3 oz, boneless of Turkey?

3 oz, boneless of Turkey has 177 Calories

How much Protein in 100 gram of Turkey?

Hundred gram of Turkey has 28 gram of Protein

How many Carbs in 3 oz, boneless of Turkey?

3 oz, boneless of Turkey has 0 gram of Carbs

How much Fat in 1 oz of Turkey?

Once of Turkey has 3 gram of Fat

How much Fat in 1 kg of Turkey?

One kilogram of Turkey has 94 gram of Fat

How much Fat in 3 oz, boneless of Turkey?

3 oz, boneless of Turkey has 8 gram of Fat

How much Fat in 8 oz of Turkey?

Half of a pound of Turkey has 21 gram of Fat

How much Protein in 1 oz of Turkey?

Once of Turkey has 8 gram of Protein

List of nutrient elements in Turkey, Light Or Dark Meat, Smoked, Cooked, With Skin, Bone Removed

Serving Size 3 oz, boneless (about 85 gram)

Protein
24 g
Iron, Fe
2 mg
Magnesium, Mg
21 mg
Phosphorus, P
173 mg
Sodium, Na
847 mg
Copper, Cu
0 mg
Cholesterol
70 mg
Fatty acids, total saturated
2 g
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
6 µg
Vitamin B-12
0 µg
Folate, food
6 µg
Total Fat
8 g
Carbohydrates
0 g
Calcium, Ca
22 mg
Potassium, K
238 mg
Zinc, Zn
3 mg
Water
52 g
Vitamin D (D2 + D3), International Units
1 IU
Niacin
4 mg
Vitamin B-6
0 mg
Folate, DFE
6 µg
Fatty acids, total monounsaturated
3 g
Fatty acids, total polyunsaturated
2 g
Sugars, total including NLEA
0 g
Folic acid
0 µg
Selenium, Se
26 µg
Vitamin E (alpha-tocopherol)
0 mg
Fiber, total dietary
0 g
Alcohol, ethyl
0 g
Vitamin A, IU
0 IU
Vitamin B-12, added
0 µg
Vitamin A, RAE
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin C, total ascorbic acid
0 mg
Vitamin K (phylloquinone)
0 µg
Retinol
0 µg
Ash
0 g
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Lutein + zeaxanthin
0 µg
Caffeine
0 mg
Theobromine
0 mg
Betaine
5 mg
Vitamin E, added
0 mg
Choline, total
59 mg

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