Turkey, retail parts, breast, meat and skin, cooked, roasted

164 kcal
3 oz
Measured on Sun, Mar 31, 19

164

Calories

5.33g

Fat

0.05g

Carbs

29.01g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turkey, retail parts, breast, meat and skin, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turkey nutrition:

How much Fat in 8 oz of Turkey ?

Half of a pound of Turkey has 14 gram of Fat

How much Protein in 1 oz of Turkey ?

Once of Turkey has 10 gram of Protein

How many Calories in 1 lb of Turkey ?

One pound of Turkey has 875 Calories

How much Protein in 8 oz of Turkey ?

Half of a pound of Turkey has 77 gram of Protein

How much Fat in 3 oz of Turkey ?

3 oz of Turkey has 5.33 gram of Fat

How many Carbs in 3 oz of Turkey ?

3 oz of Turkey has 0.05 gram of Carbs

How much Fat in 1 kg of Turkey ?

One kilogram of Turkey has 63 gram of Fat

How many Calories in 8 oz of Turkey ?

Half of a pound of Turkey has 438 Calories

How many Calories in 1 oz of Turkey ?

Once of Turkey has 55 Calories

How many Calories in 100 gram of Turkey ?

Hundred gram of Turkey has 193 Calories

How many Calories in 4 oz of Turkey ?

Quarter of a pound of Turkey has 219 Calories

How many Calories in 3 oz of Turkey ?

3 oz of Turkey has 164 Calories

How much Fat in 1 lb of Turkey ?

One pound of Turkey has 28 gram of Fat

How many Carbs in 1 kg of Turkey ?

One kilogram of Turkey has 1 gram of Carbs

How many Calories in 1 kg of Turkey ?

One kilogram of Turkey has 1929 Calories

How much Protein in 1 lb of Turkey ?

One pound of Turkey has 155 gram of Protein

How much Protein in 3 oz of Turkey ?

3 oz of Turkey has 29.01 gram of Protein

How much Fat in 4 oz of Turkey ?

Quarter of a pound of Turkey has 7 gram of Fat

How much Fat in 100 gram of Turkey ?

Hundred gram of Turkey has 6 gram of Fat

How much Fat in 1 oz of Turkey ?

Once of Turkey has 2 gram of Fat

How much Protein in 1 kg of Turkey ?

One kilogram of Turkey has 341 gram of Protein

How much Protein in 100 gram of Turkey ?

Hundred gram of Turkey has 34 gram of Protein

How much Protein in 4 oz of Turkey ?

Quarter of a pound of Turkey has 39 gram of Protein

What elements are in Turkey, retail parts, breast, meat and skin, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein29.01 g
Total Fat5.33 g
Carbohydrates0.05 g
Ash1.25 g
Water64.59 g
Calcium, Ca15 mg
Iron, Fe1.03 mg
Magnesium, Mg29 mg
Phosphorus, P251 mg
Potassium, K292 mg
Sodium, Na114 mg
Zinc, Zn1.57 mg
Copper, Cu0.064 mg
Manganese, Mn0.006 mg
Selenium, Se29.8 µg
Vitamin A, IU32 IU
Retinol10 µg
Vitamin A, RAE10 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3), International Units14 IU
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3)0.3 µg
Lutein + zeaxanthin6 µg
Tocopherol, gamma0.01 mg
Tocotrienol, gamma0.01 mg
Thiamin0.042 mg
Riboflavin0.199 mg
Niacin11.614 mg
Pantothenic acid1.025 mg
Vitamin B-60.789 mg
Folate, total9 µg
Vitamin B-121.75 µg
Choline, total6.6 mg
Folate, food9 µg
Folate, DFE9 µg
Betaine0.3 mg
Tryptophan0.342 g
Threonine1.218 g
Isoleucine1.005 g
Leucine2.324 g
Lysine2.88 g
Methionine0.785 g
Cystine0.273 g
Phenylalanine1.026 g
Tyrosine0.96 g
Valine1.071 g
Arginine1.844 g
Histidine0.859 g
Alanine1.767 g
Aspartic acid2.665 g
Glutamic acid4.337 g
Glycine1.533 g
Proline1.497 g
Serine1.207 g
Cholesterol79 mg
Fatty acids, total trans0.08 g
Fatty acids, total saturated1.657 g
Fatty acids, total monounsaturated1.962 g
Fatty acids, total polyunsaturated1.708 g

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