Calories in Turkey, Retail Parts, Breast, Meat Only, Raw

4 oz

129

Calories

3g

Fat

0g

Carbs

26g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turkey, Retail Parts, Breast, Meat Only, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turkey nutrition:

How much Protein in 1 lb of Turkey?

One pound of Turkey has 104 gram of Protein

How much Fat in 1 kg of Turkey?

One kilogram of Turkey has 27 gram of Fat

How much Protein in 4 oz of Turkey?

4 oz of Turkey has 26 gram of Protein

How many Calories in 4 oz of Turkey?

Quarter of a pound of Turkey has 129 Calories

How much Protein in 1 oz of Turkey?

Once of Turkey has 7 gram of Protein

How many Calories in 100 gram of Turkey?

Hundred gram of Turkey has 114 Calories

How much Protein in 8 oz of Turkey?

Half of a pound of Turkey has 52 gram of Protein

How much Fat in 1 oz of Turkey?

Once of Turkey has 1 gram of Fat

How many Carbs in 4 oz of Turkey?

4 oz of Turkey has 0 gram of Carbs

How many Calories in 1 oz of Turkey?

Once of Turkey has 32 Calories

How many Calories in 1 lb of Turkey?

One pound of Turkey has 518 Calories

How much Fat in 8 oz of Turkey?

Half of a pound of Turkey has 6 gram of Fat

How much Fat in 4 oz of Turkey?

4 oz of Turkey has 3 gram of Fat

How many Calories in 1 kg of Turkey?

One kilogram of Turkey has 1142 Calories

How much Fat in 1 lb of Turkey?

One pound of Turkey has 12 gram of Fat

How much Protein in 4 oz of Turkey?

Quarter of a pound of Turkey has 26 gram of Protein

How many Calories in 8 oz of Turkey?

Half of a pound of Turkey has 259 Calories

List of nutrient elements in Turkey, Retail Parts, Breast, Meat Only, Raw

Serving Size 4 oz (about 113 gram)

Total Fat
3 g
Carbohydrates
0 g
Water
84 g
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Calcium, Ca
10 mg
Potassium, K
302 mg
Zinc, Zn
1 mg
Selenium, Se
25 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
8 IU
Lutein + zeaxanthin
9 µg
Niacin
12 mg
Pantothenic acid
1 mg
Vitamin B-6
1 mg
Choline, total
59 mg
Betaine
3 mg
Isoleucine
1 g
Leucine
2 g
Lysine
3 g
Cystine
0 g
Valine
1 g
Arginine
2 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Vitamin E, added
0 mg
Fatty acids, total trans-polyenoic
0 g
Protein
26 g
Ash
1 g
Alcohol, ethyl
0 g
Fiber, total dietary
0 g
Iron, Fe
1 mg
Magnesium, Mg
31 mg
Phosphorus, P
209 mg
Sodium, Na
84 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
18 IU
Retinol
6 µg
Vitamin A, RAE
6 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin C, total ascorbic acid
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
8 µg
Vitamin B-12
2 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
8 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
2 g
Glutamic acid
4 g
Glycine
1 g
Proline
1 g
Hydroxyproline
0 g
Vitamin B-12, added
0 µg
Cholesterol
60 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
0 g
Fatty acids, total trans-monoenoic
0 g
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
1 g

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