Turkey, retail parts, thigh, meat and skin, cooked, roasted

183 kcal
3 oz
Measured on Sun, Mar 31, 19

183

Calories

9.5g

Fat

0.41g

Carbs

23.95g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turkey, retail parts, thigh, meat and skin, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turkey nutrition:

How many Carbs in 4 oz of Turkey ?

Quarter of a pound of Turkey has 1 gram of Carbs

How much Fat in 100 gram of Turkey ?

Hundred gram of Turkey has 11 gram of Fat

How many Calories in 3 oz of Turkey ?

3 oz of Turkey has 183 Calories

How much Protein in 3 oz of Turkey ?

3 oz of Turkey has 23.95 gram of Protein

How much Protein in 4 oz of Turkey ?

Quarter of a pound of Turkey has 32 gram of Protein

How many Calories in 1 oz of Turkey ?

Once of Turkey has 61 Calories

How much Fat in 3 oz of Turkey ?

3 oz of Turkey has 9.5 gram of Fat

How many Carbs in 8 oz of Turkey ?

Half of a pound of Turkey has 1 gram of Carbs

How much Fat in 1 lb of Turkey ?

One pound of Turkey has 51 gram of Fat

How much Fat in 1 kg of Turkey ?

One kilogram of Turkey has 112 gram of Fat

How many Carbs in 1 lb of Turkey ?

One pound of Turkey has 2 gram of Carbs

How much Fat in 4 oz of Turkey ?

Quarter of a pound of Turkey has 13 gram of Fat

How many Calories in 1 kg of Turkey ?

One kilogram of Turkey has 2153 Calories

How much Protein in 8 oz of Turkey ?

Half of a pound of Turkey has 64 gram of Protein

How many Calories in 4 oz of Turkey ?

Quarter of a pound of Turkey has 244 Calories

How much Protein in 100 gram of Turkey ?

Hundred gram of Turkey has 28 gram of Protein

How many Carbs in 3 oz of Turkey ?

3 oz of Turkey has 0.41 gram of Carbs

How many Calories in 100 gram of Turkey ?

Hundred gram of Turkey has 215 Calories

How much Protein in 1 lb of Turkey ?

One pound of Turkey has 128 gram of Protein

How many Calories in 8 oz of Turkey ?

Half of a pound of Turkey has 488 Calories

How many Carbs in 1 kg of Turkey ?

One kilogram of Turkey has 5 gram of Carbs

How much Fat in 1 oz of Turkey ?

Once of Turkey has 3 gram of Fat

How much Protein in 1 kg of Turkey ?

One kilogram of Turkey has 282 gram of Protein

How much Protein in 1 oz of Turkey ?

Once of Turkey has 8 gram of Protein

How many Calories in 1 lb of Turkey ?

One pound of Turkey has 977 Calories

How much Fat in 8 oz of Turkey ?

Half of a pound of Turkey has 25 gram of Fat

What elements are in Turkey, retail parts, thigh, meat and skin, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein23.95 g
Total Fat9.5 g
Carbohydrates0.41 g
Ash1.1 g
Water65.12 g
Calcium, Ca4 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P187 mg
Potassium, K273 mg
Sodium, Na101 mg
Zinc, Zn3 mg
Copper, Cu0.089 mg
Manganese, Mn0.006 mg
Selenium, Se27.3 µg
Vitamin A, IU46 IU
Retinol14 µg
Vitamin A, RAE14 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3), International Units13 IU
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3)0.3 µg
Lutein + zeaxanthin2 µg
Thiamin0.047 mg
Riboflavin0.297 mg
Niacin6.446 mg
Pantothenic acid1.133 mg
Vitamin B-60.444 mg
Folate, total8 µg
Vitamin B-121.67 µg
Choline, total96.8 mg
Folate, food8 µg
Folate, DFE8 µg
Betaine6.9 mg
Tryptophan0.282 g
Threonine1.012 g
Isoleucine0.831 g
Leucine1.919 g
Lysine2.389 g
Methionine0.646 g
Cystine0.224 g
Phenylalanine0.847 g
Tyrosine0.792 g
Valine0.882 g
Arginine1.523 g
Histidine0.707 g
Alanine1.456 g
Aspartic acid2.202 g
Glutamic acid3.582 g
Glycine1.268 g
Proline1.228 g
Serine0.993 g
Hydroxyproline0.284 g
Cholesterol116 mg
Fatty acids, total trans0.138 g
Fatty acids, total saturated2.96 g
Fatty acids, total monounsaturated3.593 g
Fatty acids, total polyunsaturated2.949 g

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