Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

120 kcal
3 oz
Measured on Sun, Mar 31, 19

120

Calories

2.2g

Fat

6.4g

Carbs

17.6g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turkey roast, boneless, frozen, seasoned, light and dark meat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turkey roast nutrition:

How many Carbs in 3 oz of Turkey roast ?

3 oz of Turkey roast has 6.4 gram of Carbs

How many Calories in 3 oz of Turkey roast ?

3 oz of Turkey roast has 120 Calories

How many Carbs in 4 oz of Turkey roast ?

Quarter of a pound of Turkey roast has 9 gram of Carbs

How many Carbs in 1 lb of Turkey roast ?

One pound of Turkey roast has 34 gram of Carbs

How much Protein in 1 lb of Turkey roast ?

One pound of Turkey roast has 94 gram of Protein

How much Protein in 8 oz of Turkey roast ?

Half of a pound of Turkey roast has 47 gram of Protein

How many Carbs in 1 kg of Turkey roast ?

One kilogram of Turkey roast has 75 gram of Carbs

How much Protein in 100 gram of Turkey roast ?

Hundred gram of Turkey roast has 21 gram of Protein

How much Fat in 100 gram of Turkey roast ?

Hundred gram of Turkey roast has 3 gram of Fat

How many Calories in 1 kg of Turkey roast ?

One kilogram of Turkey roast has 1412 Calories

How many Carbs in 100 gram of Turkey roast ?

Hundred gram of Turkey roast has 8 gram of Carbs

How many Calories in 1 lb of Turkey roast ?

One pound of Turkey roast has 640 Calories

How much Protein in 1 kg of Turkey roast ?

One kilogram of Turkey roast has 207 gram of Protein

How much Fat in 8 oz of Turkey roast ?

Half of a pound of Turkey roast has 6 gram of Fat

How much Protein in 1 oz of Turkey roast ?

Once of Turkey roast has 6 gram of Protein

How many Calories in 100 gram of Turkey roast ?

Hundred gram of Turkey roast has 141 Calories

How many Calories in 8 oz of Turkey roast ?

Half of a pound of Turkey roast has 320 Calories

How much Protein in 4 oz of Turkey roast ?

Quarter of a pound of Turkey roast has 23 gram of Protein

How many Carbs in 1 oz of Turkey roast ?

Once of Turkey roast has 2 gram of Carbs

How many Calories in 1 oz of Turkey roast ?

Once of Turkey roast has 40 Calories

How much Fat in 1 kg of Turkey roast ?

One kilogram of Turkey roast has 26 gram of Fat

How much Fat in 1 lb of Turkey roast ?

One pound of Turkey roast has 12 gram of Fat

How many Carbs in 8 oz of Turkey roast ?

Half of a pound of Turkey roast has 17 gram of Carbs

How much Fat in 1 oz of Turkey roast ?

Once of Turkey roast has 1 gram of Fat

How much Protein in 3 oz of Turkey roast ?

3 oz of Turkey roast has 17.6 gram of Protein

How many Calories in 4 oz of Turkey roast ?

Quarter of a pound of Turkey roast has 160 Calories

How much Fat in 4 oz of Turkey roast ?

Quarter of a pound of Turkey roast has 3 gram of Fat

How much Fat in 3 oz of Turkey roast ?

3 oz of Turkey roast has 2.2 gram of Fat

What elements are in Turkey roast, boneless, frozen, seasoned, light and dark meat, raw

Serving Size 3 oz (about 85 gram)

Protein17.6 g
Total Fat2.2 g
Carbohydrates6.4 g
Ash3.4 g
Water70.4 g
Calcium, Ca1 mg
Iron, Fe2.1 mg
Magnesium, Mg20 mg
Phosphorus, P158 mg
Potassium, K360 mg
Sodium, Na678 mg
Zinc, Zn1.91 mg
Copper, Cu0.088 mg
Manganese, Mn0.017 mg
Selenium, Se26.5 µg
Thiamin0.04 mg
Riboflavin0.12 mg
Niacin4.4 mg
Pantothenic acid0.733 mg
Vitamin B-60.38 mg
Folate, total7 µg
Vitamin B-120.35 µg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.2 g
Threonine0.782 g
Isoleucine0.915 g
Leucine1.402 g
Lysine1.657 g
Methionine0.509 g
Cystine0.183 g
Phenylalanine0.698 g
Tyrosine0.695 g
Valine0.934 g
Arginine1.227 g
Histidine0.549 g
Alanine1.089 g
Aspartic acid1.708 g
Glutamic acid2.87 g
Glycine0.872 g
Proline0.731 g
Serine0.782 g
Cholesterol53 mg
Fatty acids, total saturated0.73 g
Fatty acids, total monounsaturated0.47 g
Fatty acids, total polyunsaturated0.64 g

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