Turkey, skin, from retail parts, from dark meat, cooked, roasted

414 kcal
3 oz
Updated on Apr 16, 21.

Turkey
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories414
Protein24.58 g
Total Fat35.03 g
Ash1.15 g
Water39.42 g
Calcium, Ca6 mg
Iron, Fe1.65 mg
Magnesium, Mg24 mg
Phosphorus, P230 mg
Potassium, K225 mg
Sodium, Na106 mg
Zinc, Zn1.65 mg
Copper, Cu0.057 mg
Manganese, Mn0.009 mg
Selenium, Se20.2 µg
Vitamin A, IU198 IU
Retinol59 µg
Vitamin A, RAE59 µg
Vitamin E (alpha-tocopherol)0.13 mg
Vitamin D (D2 + D3), International Units31 IU
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D (D2 + D3)0.8 µg
Lutein + zeaxanthin7 µg
Thiamin0.046 mg
Riboflavin0.235 mg
Niacin5.4 mg
Pantothenic acid0.98 mg
Vitamin B-60.287 mg
Folate, total8 µg
Vitamin B-121.85 µg
Choline, total75.8 mg
Folate, food8 µg
Betaine3.9 mg
Tryptophan0.094 g
Threonine0.591 g
Isoleucine0.444 g
Leucine1.043 g
Lysine1.282 g
Methionine0.333 g
Cystine0.153 g
Phenylalanine0.581 g
Tyrosine0.376 g
Valine0.606 g
Arginine1.538 g
Histidine0.325 g
Alanine1.65 g
Aspartic acid1.394 g
Glutamic acid2.317 g
Glycine3.48 g
Proline2.298 g
Serine0.709 g
Cholesterol139 mg
Fatty acids, total trans0.459 g
Fatty acids, total saturated10.184 g
Fatty acids, total monounsaturated13.718 g
Fatty acids, total polyunsaturated10.794 g
Fatty acids, total trans-monoenoic0.362 g
Fatty acids, total trans-polyenoic0.097 g

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