Turkey, thigh, from whole bird, meat only, roasted

165 kcal
3 oz
Measured on Sun, Mar 31, 19

165

Calories

6.04g

Fat

0g

Carbs

27.71g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turkey, thigh, from whole bird, meat only, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turkey nutrition:

How many Calories in 1 oz of Turkey ?

Once of Turkey has 55 Calories

How much Fat in 1 oz of Turkey ?

Once of Turkey has 2 gram of Fat

How much Protein in 4 oz of Turkey ?

Quarter of a pound of Turkey has 37 gram of Protein

How much Protein in 8 oz of Turkey ?

Half of a pound of Turkey has 74 gram of Protein

How much Protein in 3 oz of Turkey ?

3 oz of Turkey has 27.71 gram of Protein

How many Calories in 8 oz of Turkey ?

Half of a pound of Turkey has 440 Calories

How much Fat in 4 oz of Turkey ?

Quarter of a pound of Turkey has 8 gram of Fat

How much Fat in 3 oz of Turkey ?

3 oz of Turkey has 6.04 gram of Fat

How many Carbs in 3 oz of Turkey ?

3 oz of Turkey has 0 gram of Carbs

How much Fat in 1 kg of Turkey ?

One kilogram of Turkey has 71 gram of Fat

How much Protein in 1 kg of Turkey ?

One kilogram of Turkey has 326 gram of Protein

How many Calories in 1 lb of Turkey ?

One pound of Turkey has 881 Calories

How much Fat in 100 gram of Turkey ?

Hundred gram of Turkey has 7 gram of Fat

How many Calories in 4 oz of Turkey ?

Quarter of a pound of Turkey has 220 Calories

How much Protein in 1 lb of Turkey ?

One pound of Turkey has 148 gram of Protein

How much Protein in 100 gram of Turkey ?

Hundred gram of Turkey has 33 gram of Protein

How many Calories in 3 oz of Turkey ?

3 oz of Turkey has 165 Calories

How much Fat in 1 lb of Turkey ?

One pound of Turkey has 32 gram of Fat

How many Calories in 1 kg of Turkey ?

One kilogram of Turkey has 1941 Calories

How much Protein in 1 oz of Turkey ?

Once of Turkey has 9 gram of Protein

How many Calories in 100 gram of Turkey ?

Hundred gram of Turkey has 194 Calories

How much Fat in 8 oz of Turkey ?

Half of a pound of Turkey has 16 gram of Fat

What elements are in Turkey, thigh, from whole bird, meat only, roasted

Serving Size 3 oz (about 85 gram)

Protein27.71 g
Total Fat6.04 g
Ash1.12 g
Water65.23 g
Calcium, Ca17 mg
Iron, Fe1.43 mg
Magnesium, Mg27 mg
Phosphorus, P212 mg
Potassium, K227 mg
Sodium, Na104 mg
Zinc, Zn3.51 mg
Copper, Cu0.127 mg
Manganese, Mn0.016 mg
Selenium, Se31.4 µg
Vitamin A, IU18 IU
Retinol5 µg
Vitamin A, RAE5 µg
Vitamin E (alpha-tocopherol)0.07 mg
Vitamin D (D2 + D3), International Units10 IU
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3)0.3 µg
Tocopherol, gamma0.04 mg
Tocopherol, delta0.03 mg
Tocotrienol, gamma0.05 mg
Thiamin0.06 mg
Riboflavin0.375 mg
Niacin6.685 mg
Pantothenic acid1.015 mg
Vitamin B-60.438 mg
Folate, total9 µg
Vitamin B-121.65 µg
Choline, total95.8 mg
Folate, food9 µg
Folate, DFE9 µg
Betaine6.5 mg
Tryptophan0.295 g
Threonine1.007 g
Isoleucine0.794 g
Leucine1.921 g
Lysine2.287 g
Methionine0.725 g
Cystine0.262 g
Phenylalanine0.893 g
Tyrosine0.823 g
Valine0.886 g
Arginine1.569 g
Histidine0.751 g
Alanine1.498 g
Aspartic acid2.216 g
Glutamic acid3.758 g
Glycine1.182 g
Proline1.497 g
Serine1.098 g
Cholesterol128 mg
Fatty acids, total trans0.08 g
Fatty acids, total saturated1.807 g
Fatty acids, total monounsaturated2.061 g
Fatty acids, total polyunsaturated1.662 g
Fatty acids, total trans-monoenoic0.065 g
Fatty acids, total trans-polyenoic0.015 g

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