Calories in Turkey, Whole, Dark Meat, Cooked, Roasted

3 oz

147

Calories

5g

Fat

0g

Carbs

24g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turkey, Whole, Dark Meat, Cooked, Roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turkey nutrition:

How many Calories in 100 gram of Turkey?

Hundred gram of Turkey has 173 Calories

How much Fat in 1 oz of Turkey?

Once of Turkey has 2 gram of Fat

How many Calories in 3 oz of Turkey?

3 oz of Turkey has 147 Calories

How much Protein in 1 kg of Turkey?

One kilogram of Turkey has 282 gram of Protein

How much Protein in 8 oz of Turkey?

Half of a pound of Turkey has 64 gram of Protein

How many Carbs in 3 oz of Turkey?

3 oz of Turkey has 0 gram of Carbs

How many Calories in 8 oz of Turkey?

Half of a pound of Turkey has 392 Calories

How much Fat in 4 oz of Turkey?

Quarter of a pound of Turkey has 7 gram of Fat

How much Fat in 1 kg of Turkey?

One kilogram of Turkey has 59 gram of Fat

How much Protein in 4 oz of Turkey?

Quarter of a pound of Turkey has 32 gram of Protein

How much Fat in 8 oz of Turkey?

Half of a pound of Turkey has 13 gram of Fat

How much Protein in 100 gram of Turkey?

Hundred gram of Turkey has 28 gram of Protein

How much Protein in 1 oz of Turkey?

Once of Turkey has 8 gram of Protein

How much Fat in 1 lb of Turkey?

One pound of Turkey has 27 gram of Fat

How much Fat in 100 gram of Turkey?

Hundred gram of Turkey has 6 gram of Fat

How much Protein in 1 lb of Turkey?

One pound of Turkey has 128 gram of Protein

How many Calories in 1 oz of Turkey?

Once of Turkey has 49 Calories

List of nutrient elements in Turkey, Whole, Dark Meat, Cooked, Roasted

Serving Size 3 oz (about 85 gram)

Folic acid
0 µg
Folate, DFE
8 µg
Fiber, total dietary
0 g
Vitamin C, total ascorbic acid
0 mg
Vitamin B-12, added
0 µg
Alcohol, ethyl
0 g
Calcium, Ca
14 mg
Potassium, K
193 mg
Zinc, Zn
3 mg
Selenium, Se
27 µg
Vitamin E (alpha-tocopherol)
0 mg
Vitamin D (D2 + D3), International Units
9 IU
Isoleucine
1 g
Leucine
2 g
Lysine
2 g
Cystine
0 g
Valine
1 g
Arginine
1 g
Histidine
1 g
Aspartic acid
2 g
Serine
1 g
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
6 mg
Pantothenic acid
1 mg
Vitamin B-6
0 mg
Choline, total
81 mg
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
1 g
Fatty acids, total trans-polyenoic
0 g
Total Fat
5 g
Carbohydrates
0 g
Water
55 g
Protein
24 g
Ash
1 g
Vitamin D3 (cholecalciferol)
0 µg
Vitamin D (D2 + D3)
0 µg
Iron, Fe
1 mg
Magnesium, Mg
23 mg
Phosphorus, P
180 mg
Sodium, Na
88 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
15 IU
Retinol
4 µg
Vitamin A, RAE
4 µg
Cholesterol
109 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
8 µg
Vitamin B-12
1 µg
Vitamin K (phylloquinone)
0 µg
Folate, food
8 µg
Tryptophan
0 g
Threonine
1 g
Methionine
1 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
3 g
Glycine
1 g
Proline
1 g
Fatty acids, total trans-monoenoic
0 g
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin E, added
0 mg
Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
0 g
Lutein + zeaxanthin
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Carotene, beta
0 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg

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