Turkey, whole, dark meat, meat only, raw

108 kcal
4 oz
Measured on Sun, Mar 31, 19

108

Calories

2.5g

Fat

0.15g

Carbs

21.28g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turkey, whole, dark meat, meat only, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turkey nutrition:

How much Fat in 100 gram of Turkey ?

Hundred gram of Turkey has 2 gram of Fat

How much Protein in 100 gram of Turkey ?

Hundred gram of Turkey has 19 gram of Protein

How many Calories in 4 oz of Turkey ?

Quarter of a pound of Turkey has 108 Calories

How much Fat in 1 oz of Turkey ?

Once of Turkey has 1 gram of Fat

How much Fat in 1 kg of Turkey ?

One kilogram of Turkey has 22 gram of Fat

How much Fat in 1 lb of Turkey ?

One pound of Turkey has 10 gram of Fat

How many Calories in 1 kg of Turkey ?

One kilogram of Turkey has 956 Calories

How much Protein in 1 lb of Turkey ?

One pound of Turkey has 85 gram of Protein

How much Protein in 4 oz of Turkey ?

4 oz of Turkey has 21.28 gram of Protein

How much Fat in 4 oz of Turkey ?

Quarter of a pound of Turkey has 3 gram of Fat

How much Fat in 8 oz of Turkey ?

Half of a pound of Turkey has 5 gram of Fat

How much Fat in 4 oz of Turkey ?

4 oz of Turkey has 2.5 gram of Fat

How many Calories in 100 gram of Turkey ?

Hundred gram of Turkey has 96 Calories

How much Protein in 1 oz of Turkey ?

Once of Turkey has 5 gram of Protein

How many Calories in 1 lb of Turkey ?

One pound of Turkey has 434 Calories

How much Protein in 4 oz of Turkey ?

Quarter of a pound of Turkey has 21 gram of Protein

How many Calories in 1 oz of Turkey ?

Once of Turkey has 27 Calories

How many Carbs in 4 oz of Turkey ?

4 oz of Turkey has 0.15 gram of Carbs

How much Protein in 1 kg of Turkey ?

One kilogram of Turkey has 188 gram of Protein

How many Carbs in 1 lb of Turkey ?

One pound of Turkey has 1 gram of Carbs

How many Calories in 4 oz of Turkey ?

4 oz of Turkey has 108 Calories

How many Carbs in 1 kg of Turkey ?

One kilogram of Turkey has 1 gram of Carbs

How much Protein in 8 oz of Turkey ?

Half of a pound of Turkey has 43 gram of Protein

How many Calories in 8 oz of Turkey ?

Half of a pound of Turkey has 217 Calories

What elements are in Turkey, whole, dark meat, meat only, raw

Serving Size 4 oz (about 113 gram)

Protein21.28 g
Total Fat2.5 g
Carbohydrates0.15 g
Ash1.03 g
Starch0.05 g
Sucrose0.1 g
Water76.01 g
Calcium, Ca11 mg
Iron, Fe1.04 mg
Magnesium, Mg25 mg
Phosphorus, P176 mg
Potassium, K226 mg
Sodium, Na124 mg
Zinc, Zn2.59 mg
Copper, Cu0.092 mg
Manganese, Mn0.014 mg
Selenium, Se22.4 µg
Vitamin A, IU43 IU
Retinol13 µg
Vitamin A, RAE13 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units13 IU
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3)0.3 µg
Tocopherol, gamma0.03 mg
Tocopherol, delta0.01 mg
Tocotrienol, gamma0.01 mg
Thiamin0.062 mg
Riboflavin0.255 mg
Niacin5.696 mg
Pantothenic acid0.935 mg
Vitamin B-60.44 mg
Folate, total7 µg
Vitamin B-122.05 µg
Choline, total69.6 mg
Folate, food7 µg
Folate, DFE7 µg
Tryptophan0.227 g
Threonine0.773 g
Isoleucine0.61 g
Leucine1.475 g
Lysine1.756 g
Methionine0.556 g
Cystine0.201 g
Phenylalanine0.686 g
Tyrosine0.632 g
Valine0.68 g
Arginine1.205 g
Histidine0.577 g
Alanine1.151 g
Aspartic acid1.702 g
Glutamic acid2.886 g
Glycine0.908 g
Proline1.15 g
Serine0.843 g
Cholesterol79 mg
Fatty acids, total saturated0.683 g
Fatty acids, total monounsaturated0.756 g
Fatty acids, total polyunsaturated0.613 g
Sugars, total including NLEA0.1 g

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