Turkey, whole, giblets, raw

124 kcal
4 oz
Measured on Sun, Mar 31, 19

124

Calories

5.09g

Fat

0.07g

Carbs

18.18g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turkey, whole, giblets, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turkey nutrition:

How much Protein in 100 gram of Turkey ?

Hundred gram of Turkey has 16 gram of Protein

How much Fat in 1 lb of Turkey ?

One pound of Turkey has 20 gram of Fat

How many Calories in 4 oz of Turkey ?

4 oz of Turkey has 124 Calories

How much Fat in 1 oz of Turkey ?

Once of Turkey has 1 gram of Fat

How many Carbs in 1 kg of Turkey ?

One kilogram of Turkey has 1 gram of Carbs

How many Calories in 1 kg of Turkey ?

One kilogram of Turkey has 1097 Calories

How many Calories in 1 lb of Turkey ?

One pound of Turkey has 498 Calories

How much Protein in 1 oz of Turkey ?

Once of Turkey has 5 gram of Protein

How many Calories in 8 oz of Turkey ?

Half of a pound of Turkey has 249 Calories

How much Fat in 1 kg of Turkey ?

One kilogram of Turkey has 45 gram of Fat

How much Protein in 4 oz of Turkey ?

4 oz of Turkey has 18.18 gram of Protein

How much Fat in 4 oz of Turkey ?

4 oz of Turkey has 5.09 gram of Fat

How much Protein in 1 kg of Turkey ?

One kilogram of Turkey has 161 gram of Protein

How much Fat in 4 oz of Turkey ?

Quarter of a pound of Turkey has 5 gram of Fat

How much Protein in 8 oz of Turkey ?

Half of a pound of Turkey has 36 gram of Protein

How much Fat in 100 gram of Turkey ?

Hundred gram of Turkey has 5 gram of Fat

How much Protein in 4 oz of Turkey ?

Quarter of a pound of Turkey has 18 gram of Protein

How many Calories in 100 gram of Turkey ?

Hundred gram of Turkey has 110 Calories

How many Carbs in 4 oz of Turkey ?

4 oz of Turkey has 0.07 gram of Carbs

How much Protein in 1 lb of Turkey ?

One pound of Turkey has 73 gram of Protein

How much Fat in 8 oz of Turkey ?

Half of a pound of Turkey has 10 gram of Fat

How many Calories in 4 oz of Turkey ?

Quarter of a pound of Turkey has 124 Calories

How many Calories in 1 oz of Turkey ?

Once of Turkey has 31 Calories

What elements are in Turkey, whole, giblets, raw

Serving Size 4 oz (about 113 gram)

Protein18.18 g
Total Fat5.09 g
Carbohydrates0.07 g
Ash1.13 g
Water76.03 g
Calcium, Ca18 mg
Iron, Fe5.92 mg
Magnesium, Mg22 mg
Phosphorus, P223 mg
Potassium, K198 mg
Sodium, Na136 mg
Zinc, Zn3.23 mg
Copper, Cu0.577 mg
Manganese, Mn0.19 mg
Selenium, Se49.3 µg
Vitamin A, IU13129 IU
Retinol3939 µg
Vitamin A, RAE3939 µg
Vitamin E (alpha-tocopherol)0.25 mg
Vitamin D (D2 + D3), International Units34 IU
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D (D2 + D3)0.8 µg
Tocopherol, gamma0.15 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma0.01 mg
Tocotrienol, delta0.01 mg
Thiamin0.149 mg
Riboflavin1.393 mg
Niacin8.694 mg
Pantothenic acid3.889 mg
Vitamin B-60.654 mg
Folate, total331 µg
Vitamin B-1213.06 µg
Choline, total160 mg
Folate, food331 µg
Folate, DFE331 µg
Betaine2.7 mg
Tryptophan0.199 g
Threonine0.662 g
Isoleucine0.52 g
Leucine1.313 g
Lysine1.381 g
Methionine0.462 g
Cystine0.213 g
Phenylalanine0.674 g
Tyrosine0.579 g
Valine0.644 g
Arginine1.069 g
Histidine0.399 g
Alanine1.007 g
Aspartic acid1.424 g
Glutamic acid2.388 g
Glycine0.988 g
Proline1.11 g
Serine0.785 g
Hydroxyproline0.245 g
Cholesterol333 mg
Fatty acids, total trans0.046 g
Fatty acids, total saturated1.452 g
Fatty acids, total monounsaturated1.016 g
Fatty acids, total polyunsaturated1.425 g
Fatty acids, total trans-monoenoic0.034 g
Fatty acids, total trans-polyenoic0.012 g

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