Turnip greens, canned, no salt added

19 kcal
1 cup
Updated on Apr 16, 21.

Turnip greens
Nutrition Facts

Serving Size 1 cup (about 144 gram)

Amount Per Serving
Calories19
Protein1.36 g
Total Fat0.3 g
Carbohydrates2.81 g
Ash0.84 g
Water94.69 g
Fiber, total dietary1.3 g
Calcium, Ca118 mg
Iron, Fe1.51 mg
Magnesium, Mg20 mg
Phosphorus, P21 mg
Potassium, K141 mg
Sodium, Na29 mg
Zinc, Zn0.23 mg
Copper, Cu0.083 mg
Manganese, Mn0.263 mg
Selenium, Se0.7 µg
Vitamin A, IU5954 IU
Vitamin A, RAE298 µg
Carotene, beta3573 µg
Vitamin E (alpha-tocopherol)1.47 mg
Lutein + zeaxanthin6591 µg
Vitamin C, total ascorbic acid15.5 mg
Thiamin0.01 mg
Riboflavin0.06 mg
Niacin0.36 mg
Pantothenic acid0.214 mg
Vitamin B-60.04 mg
Folate, total92 µg
Choline, total0.3 mg
Vitamin K (phylloquinone)287 µg
Folate, food92 µg
Folate, DFE92 µg
Fatty acids, total saturated0.07 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.12 g
Sugars, total including NLEA0.42 g

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