Calories in Turnip Greens, Canned, No Salt Added

1 cup

27

Calories

0g

Fat

4g

Carbs

2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turnip Greens, Canned, No Salt Added. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turnip Greens nutrition:

How many Calories in 4 oz of Turnip Greens?

Quarter of a pound of Turnip Greens has 21 Calories

How many Calories in 1 cup of Turnip Greens?

1 cup of Turnip Greens has 27 Calories

How much Protein in 1 cup of Turnip Greens?

1 cup of Turnip Greens has 2 gram of Protein

How many Carbs in 4 oz of Turnip Greens?

Quarter of a pound of Turnip Greens has 3 gram of Carbs

How many Carbs in 1 oz of Turnip Greens?

Once of Turnip Greens has 1 gram of Carbs

How much Protein in 4 oz of Turnip Greens?

Quarter of a pound of Turnip Greens has 2 gram of Protein

How many Calories in 1 oz of Turnip Greens?

Once of Turnip Greens has 5 Calories

How much Protein in 1 kg of Turnip Greens?

One kilogram of Turnip Greens has 14 gram of Protein

How many Calories in 100 gram of Turnip Greens?

Hundred gram of Turnip Greens has 19 Calories

How many Carbs in 1 lb of Turnip Greens?

One pound of Turnip Greens has 13 gram of Carbs

How much Protein in 1 lb of Turnip Greens?

One pound of Turnip Greens has 6 gram of Protein

How many Carbs in 8 oz of Turnip Greens?

Half of a pound of Turnip Greens has 6 gram of Carbs

How many Calories in 1 kg of Turnip Greens?

One kilogram of Turnip Greens has 188 Calories

How many Carbs in 1 cup of Turnip Greens?

1 cup of Turnip Greens has 4 gram of Carbs

How much Protein in 100 gram of Turnip Greens?

Hundred gram of Turnip Greens has 1 gram of Protein

How many Calories in 8 oz of Turnip Greens?

Half of a pound of Turnip Greens has 43 Calories

List of nutrient elements in Turnip Greens, Canned, No Salt Added

Serving Size 1 cup (about 144 gram)

Caffeine
0 mg
Theobromine
0 mg
Sugars, total including NLEA
1 g
Lutein + zeaxanthin
9491 µg
Vitamin E (alpha-tocopherol)
2 mg
Carotene, beta
5145 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Vitamin K (phylloquinone)
413 µg
Vitamin D (D2 + D3), International Units
0 IU
Ash
1 g
Choline, total
0 mg
Folic acid
0 µg
Manganese, Mn
0 mg
Retinol
0 µg
Total Fat
0 g
Carbohydrates
4 g
Water
136 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Folate, DFE
132 µg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Calcium, Ca
170 mg
Potassium, K
203 mg
Zinc, Zn
0 mg
Folate, food
132 µg
Cholesterol
0 mg
Vitamin C, total ascorbic acid
22 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
132 µg
Vitamin B-12
0 µg
Fatty acids, total saturated
0 g
Vitamin A, RAE
429 µg
Vitamin A, IU
8574 IU
Alcohol, ethyl
0 g
Fiber, total dietary
2 g
Iron, Fe
2 mg
Magnesium, Mg
29 mg
Phosphorus, P
30 mg
Sodium, Na
42 mg
Copper, Cu
0 mg
Protein
2 g
Fatty acids, total trans
0 g
Vitamin E, added
0 mg
Vitamin B-12, added
0 µg
Vitamin D (D2 + D3)
0 µg
Selenium, Se
1 µg

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