Turnip greens, frozen, unprepared

22 kcal
0.5 cup, chopped or diced
Measured on Sun, Mar 31, 19

22

Calories

0.31g

Fat

3.67g

Carbs

2.47g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turnip greens, frozen, unprepared. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turnip greens nutrition:

How many Carbs in 100 gram of Turnip greens ?

Hundred gram of Turnip greens has 4 gram of Carbs

How much Protein in 100 gram of Turnip greens ?

Hundred gram of Turnip greens has 3 gram of Protein

How much Protein in half a cup, chopped or diced of Turnip greens ?

0.5 cup, chopped or diced of Turnip greens has 2.47 gram of Protein

How much Protein in 1 kg of Turnip greens ?

One kilogram of Turnip greens has 30 gram of Protein

How much Fat in half a cup, chopped or diced of Turnip greens ?

0.5 cup, chopped or diced of Turnip greens has 0.31 gram of Fat

How many Calories in 1 oz of Turnip greens ?

Once of Turnip greens has 8 Calories

How much Fat in 1 kg of Turnip greens ?

One kilogram of Turnip greens has 4 gram of Fat

How many Carbs in 1 oz of Turnip greens ?

Once of Turnip greens has 1 gram of Carbs

How many Carbs in 4 oz of Turnip greens ?

Quarter of a pound of Turnip greens has 5 gram of Carbs

How much Protein in 4 oz of Turnip greens ?

Quarter of a pound of Turnip greens has 3 gram of Protein

How many Calories in 1 kg of Turnip greens ?

One kilogram of Turnip greens has 268 Calories

How many Calories in half a cup, chopped or diced of Turnip greens ?

0.5 cup, chopped or diced of Turnip greens has 22 Calories

How many Carbs in 1 lb of Turnip greens ?

One pound of Turnip greens has 20 gram of Carbs

How many Calories in 8 oz of Turnip greens ?

Half of a pound of Turnip greens has 61 Calories

How much Protein in 1 oz of Turnip greens ?

Once of Turnip greens has 1 gram of Protein

How many Calories in 1 lb of Turnip greens ?

One pound of Turnip greens has 122 Calories

How much Fat in 8 oz of Turnip greens ?

Half of a pound of Turnip greens has 1 gram of Fat

How many Carbs in 1 kg of Turnip greens ?

One kilogram of Turnip greens has 45 gram of Carbs

How many Calories in 100 gram of Turnip greens ?

Hundred gram of Turnip greens has 27 Calories

How many Carbs in half a cup, chopped or diced of Turnip greens ?

0.5 cup, chopped or diced of Turnip greens has 3.67 gram of Carbs

How much Protein in 1 lb of Turnip greens ?

One pound of Turnip greens has 14 gram of Protein

How many Calories in 4 oz of Turnip greens ?

Quarter of a pound of Turnip greens has 30 Calories

How much Protein in 8 oz of Turnip greens ?

Half of a pound of Turnip greens has 7 gram of Protein

How much Fat in 1 lb of Turnip greens ?

One pound of Turnip greens has 2 gram of Fat

How many Carbs in 8 oz of Turnip greens ?

Half of a pound of Turnip greens has 10 gram of Carbs

What elements are in Turnip greens, frozen, unprepared

Serving Size 0.5 cup, chopped or diced (about 82 gram)

Protein2.47 g
Total Fat0.31 g
Carbohydrates3.67 g
Ash0.62 g
Water92.93 g
Fiber, total dietary2.5 g
Calcium, Ca118 mg
Iron, Fe1.51 mg
Magnesium, Mg27 mg
Phosphorus, P27 mg
Potassium, K184 mg
Sodium, Na12 mg
Zinc, Zn0.17 mg
Copper, Cu0.057 mg
Manganese, Mn0.369 mg
Selenium, Se0.9 µg
Vitamin A, IU6184 IU
Vitamin A, RAE309 µg
Vitamin C, total ascorbic acid26.8 mg
Thiamin0.044 mg
Riboflavin0.091 mg
Niacin0.383 mg
Pantothenic acid0.14 mg
Vitamin B-60.1 mg
Folate, total74 µg
Folate, food74 µg
Folate, DFE74 µg
Tryptophan0.043 g
Threonine0.135 g
Isoleucine0.128 g
Leucine0.226 g
Lysine0.161 g
Methionine0.056 g
Cystine0.028 g
Phenylalanine0.152 g
Tyrosine0.096 g
Valine0.168 g
Arginine0.154 g
Histidine0.06 g
Alanine0.169 g
Aspartic acid0.26 g
Glutamic acid0.337 g
Glycine0.148 g
Proline0.116 g
Serine0.101 g
Fatty acids, total saturated0.073 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.125 g

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