Turnips, cooked, boiled, drained, with salt

22 kcal
1 cup, cubes
Measured on Sun, Mar 31, 19

22

Calories

0.08g

Fat

5.06g

Carbs

0.71g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turnips, cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turnips nutrition:

How many Calories in 1 cup, cubes of Turnips ?

1 cup, cubes of Turnips has 22 Calories

How much Fat in 1 kg of Turnips ?

One kilogram of Turnips has 1 gram of Fat

How much Protein in 8 oz of Turnips ?

Half of a pound of Turnips has 1 gram of Protein

How many Calories in 8 oz of Turnips ?

Half of a pound of Turnips has 32 Calories

How many Carbs in 1 oz of Turnips ?

Once of Turnips has 1 gram of Carbs

How many Carbs in 1 cup, cubes of Turnips ?

1 cup, cubes of Turnips has 5.06 gram of Carbs

How many Carbs in 1 lb of Turnips ?

One pound of Turnips has 15 gram of Carbs

How many Carbs in 4 oz of Turnips ?

Quarter of a pound of Turnips has 4 gram of Carbs

How many Carbs in 100 gram of Turnips ?

Hundred gram of Turnips has 3 gram of Carbs

How many Calories in 100 gram of Turnips ?

Hundred gram of Turnips has 14 Calories

How many Calories in 1 oz of Turnips ?

Once of Turnips has 4 Calories

How much Fat in 1 cup, cubes of Turnips ?

1 cup, cubes of Turnips has 0.08 gram of Fat

How much Protein in 1 kg of Turnips ?

One kilogram of Turnips has 5 gram of Protein

How many Carbs in 8 oz of Turnips ?

Half of a pound of Turnips has 7 gram of Carbs

How much Protein in 4 oz of Turnips ?

Quarter of a pound of Turnips has 1 gram of Protein

How many Calories in 1 lb of Turnips ?

One pound of Turnips has 64 Calories

How many Carbs in 1 kg of Turnips ?

One kilogram of Turnips has 32 gram of Carbs

How many Calories in 1 kg of Turnips ?

One kilogram of Turnips has 141 Calories

How much Protein in 1 cup, cubes of Turnips ?

1 cup, cubes of Turnips has 0.71 gram of Protein

How much Protein in 1 lb of Turnips ?

One pound of Turnips has 2 gram of Protein

How many Calories in 4 oz of Turnips ?

Quarter of a pound of Turnips has 16 Calories

What elements are in Turnips, cooked, boiled, drained, with salt

Serving Size 1 cup, cubes (about 156 gram)

Protein0.71 g
Total Fat0.08 g
Carbohydrates5.06 g
Ash0.55 g
Water93.6 g
Fiber, total dietary2 g
Calcium, Ca22 mg
Iron, Fe0.22 mg
Magnesium, Mg8 mg
Phosphorus, P19 mg
Potassium, K135 mg
Sodium, Na286 mg
Zinc, Zn0.2 mg
Copper, Cu0.064 mg
Manganese, Mn0.1 mg
Selenium, Se0.6 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.027 mg
Riboflavin0.023 mg
Niacin0.299 mg
Pantothenic acid0.142 mg
Vitamin B-60.067 mg
Folate, total9 µg
Choline, total8.7 mg
Vitamin K (phylloquinone)0.1 µg
Folate, food9 µg
Folate, DFE9 µg
Tryptophan0.007 g
Threonine0.02 g
Isoleucine0.029 g
Leucine0.026 g
Lysine0.028 g
Methionine0.009 g
Cystine0.004 g
Phenylalanine0.014 g
Tyrosine0.011 g
Valine0.023 g
Arginine0.019 g
Histidine0.011 g
Alanine0.027 g
Aspartic acid0.05 g
Glutamic acid0.102 g
Glycine0.019 g
Proline0.021 g
Serine0.023 g
Fatty acids, total saturated0.008 g
Fatty acids, total monounsaturated0.005 g
Fatty acids, total polyunsaturated0.042 g
Sugars, total including NLEA2.99 g

MORE

Other products to check

PBM PRODUCTS Store brand Liquid concentrate Not reconstituted Infant formula Calories Nutrition Data

Bass Striped Cooked Dry heat Fish Calories Nutritional Information

Plate steak Boneless Inside skirt Separable lean only Trimmed to 0" fat Select Cooked Grilled Beef Calories Nutritional Information

Salmon Coho Wild Cooked Dry heat Fish Calories Nutrition

Raw (Alaska Native) Mashu roots Calories Nutritional Information

New Zealand Imported Leg chop/steak Bone-in Separable lean only Raw Lamb Calories Nutritional Information

Yeast extract spread Calories Nutrition Label

Vegetable beef Canned Prepared with equal volume water Soup Calories Nutrition

Wonton wrappers (includes egg roll wrappers) Calories Nutrition Data

Fresh Loin Whole Separable lean and fat Cooked Braised Pork Calories Nutrition Label

Want to learn more? Please select an option below