Turnips, cooked, boiled, drained, without salt

22 kcal
1 cup, cubes
Measured on Sun, Mar 31, 19

22

Calories

0.08g

Fat

5.06g

Carbs

0.71g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Turnips, cooked, boiled, drained, without salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Turnips nutrition:

How many Carbs in 1 kg of Turnips ?

One kilogram of Turnips has 32 gram of Carbs

How many Calories in 1 oz of Turnips ?

Once of Turnips has 4 Calories

How much Fat in 1 cup, cubes of Turnips ?

1 cup, cubes of Turnips has 0.08 gram of Fat

How many Calories in 8 oz of Turnips ?

Half of a pound of Turnips has 32 Calories

How many Calories in 4 oz of Turnips ?

Quarter of a pound of Turnips has 16 Calories

How many Calories in 1 lb of Turnips ?

One pound of Turnips has 64 Calories

How much Protein in 1 cup, cubes of Turnips ?

1 cup, cubes of Turnips has 0.71 gram of Protein

How much Protein in 1 kg of Turnips ?

One kilogram of Turnips has 5 gram of Protein

How much Protein in 8 oz of Turnips ?

Half of a pound of Turnips has 1 gram of Protein

How much Protein in 4 oz of Turnips ?

Quarter of a pound of Turnips has 1 gram of Protein

How many Carbs in 100 gram of Turnips ?

Hundred gram of Turnips has 3 gram of Carbs

How much Fat in 1 kg of Turnips ?

One kilogram of Turnips has 1 gram of Fat

How many Carbs in 8 oz of Turnips ?

Half of a pound of Turnips has 7 gram of Carbs

How many Carbs in 1 cup, cubes of Turnips ?

1 cup, cubes of Turnips has 5.06 gram of Carbs

How much Protein in 1 lb of Turnips ?

One pound of Turnips has 2 gram of Protein

How many Carbs in 1 lb of Turnips ?

One pound of Turnips has 15 gram of Carbs

How many Calories in 1 cup, cubes of Turnips ?

1 cup, cubes of Turnips has 22 Calories

How many Carbs in 1 oz of Turnips ?

Once of Turnips has 1 gram of Carbs

How many Calories in 100 gram of Turnips ?

Hundred gram of Turnips has 14 Calories

How many Carbs in 4 oz of Turnips ?

Quarter of a pound of Turnips has 4 gram of Carbs

How many Calories in 1 kg of Turnips ?

One kilogram of Turnips has 141 Calories

Full list of Turnips Nuntriens

Serving Size 1 cup, cubes (about 156 gram)

Protein0.71 g
Total Fat0.08 g
Carbohydrates5.06 g
Ash0.55 g
Water93.6 g
Fiber, total dietary2 g
Calcium, Ca33 mg
Iron, Fe0.18 mg
Magnesium, Mg9 mg
Phosphorus, P26 mg
Potassium, K177 mg
Sodium, Na16 mg
Zinc, Zn0.12 mg
Copper, Cu0.002 mg
Manganese, Mn0.071 mg
Selenium, Se0.2 µg
Vitamin E (alpha-tocopherol)0.02 mg
Vitamin C, total ascorbic acid11.6 mg
Thiamin0.027 mg
Riboflavin0.023 mg
Niacin0.299 mg
Pantothenic acid0.142 mg
Vitamin B-60.067 mg
Folate, total9 µg
Choline, total8.7 mg
Vitamin K (phylloquinone)0.1 µg
Folate, food9 µg
Folate, DFE9 µg
Tryptophan0.007 g
Threonine0.02 g
Isoleucine0.029 g
Leucine0.026 g
Lysine0.028 g
Methionine0.009 g
Cystine0.004 g
Phenylalanine0.014 g
Tyrosine0.011 g
Valine0.023 g
Arginine0.019 g
Histidine0.011 g
Alanine0.027 g
Aspartic acid0.05 g
Glutamic acid0.102 g
Glycine0.019 g
Proline0.021 g
Serine0.023 g
Fatty acids, total saturated0.008 g
Fatty acids, total monounsaturated0.005 g
Fatty acids, total polyunsaturated0.042 g
Sugars, total including NLEA2.99 g

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