Veal, Australian, shank, fore, bone-in, separable lean only, raw

123 kcal
4 oz
Measured on Sun, Mar 31, 19

123

Calories

4.65g

Fat

0g

Carbs

20.18g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Veal, Australian, shank, fore, bone-in, separable lean only, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Veal nutrition:

How much Fat in 4 oz of Veal ?

4 oz of Veal has 4.65 gram of Fat

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 18 gram of Protein

How much Protein in 1 oz of Veal ?

Once of Veal has 5 gram of Protein

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 5 gram of Fat

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 1088 Calories

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 179 gram of Protein

How much Fat in 1 lb of Veal ?

One pound of Veal has 19 gram of Fat

How much Protein in 4 oz of Veal ?

4 oz of Veal has 20.18 gram of Protein

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 41 gram of Protein

How many Calories in 1 lb of Veal ?

One pound of Veal has 494 Calories

How many Carbs in 4 oz of Veal ?

4 oz of Veal has 0 gram of Carbs

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 41 gram of Fat

How much Protein in 1 lb of Veal ?

One pound of Veal has 81 gram of Protein

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 4 gram of Fat

How many Calories in 4 oz of Veal ?

4 oz of Veal has 123 Calories

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 9 gram of Fat

How much Fat in 1 oz of Veal ?

Once of Veal has 1 gram of Fat

How many Calories in 1 oz of Veal ?

Once of Veal has 31 Calories

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 20 gram of Protein

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 247 Calories

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 109 Calories

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 123 Calories

What elements are in Veal, Australian, shank, fore, bone-in, separable lean only, raw

Serving Size 4 oz (about 113 gram)

Protein20.18 g
Total Fat4.65 g
Ash1.03 g
Water74.7 g
Calcium, Ca16 mg
Iron, Fe1 mg
Sodium, Na112 mg
Tryptophan0.204 g
Threonine0.881 g
Isoleucine0.993 g
Leucine1.607 g
Lysine1.663 g
Methionine0.471 g
Cystine0.228 g
Phenylalanine0.814 g
Tyrosine0.643 g
Valine1.115 g
Arginine1.187 g
Histidine0.732 g
Alanine1.2 g
Aspartic acid1.741 g
Glutamic acid3.192 g
Glycine1.037 g
Proline0.842 g
Serine0.756 g
Hydroxyproline0.102 g
Cholesterol65 mg
Fatty acids, total trans0.151 g
Fatty acids, total saturated1.672 g
Fatty acids, total monounsaturated1.943 g
Fatty acids, total polyunsaturated0.456 g
Fatty acids, total trans-monoenoic0.118 g
Fatty acids, total trans-polyenoic0.033 g

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