Veal, breast, point half, boneless, separable lean and fat, cooked, braised

248 kcal
3 oz
Measured on Sun, Mar 31, 19

248

Calories

14.16g

Fat

0g

Carbs

28.23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Veal, breast, point half, boneless, separable lean and fat, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Veal nutrition:

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 38 gram of Fat

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 33 gram of Protein

How much Fat in 1 oz of Veal ?

Once of Veal has 5 gram of Fat

How many Calories in 3 oz of Veal ?

3 oz of Veal has 248 Calories

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 19 gram of Fat

How much Fat in 1 lb of Veal ?

One pound of Veal has 76 gram of Fat

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 75 gram of Protein

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 332 gram of Protein

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 38 gram of Protein

How much Protein in 3 oz of Veal ?

3 oz of Veal has 28.23 gram of Protein

How much Fat in 3 oz of Veal ?

3 oz of Veal has 14.16 gram of Fat

How many Calories in 1 oz of Veal ?

Once of Veal has 83 Calories

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 2918 Calories

How many Calories in 1 lb of Veal ?

One pound of Veal has 1323 Calories

How many Carbs in 3 oz of Veal ?

3 oz of Veal has 0 gram of Carbs

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 331 Calories

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 292 Calories

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 167 gram of Fat

How much Protein in 1 oz of Veal ?

Once of Veal has 9 gram of Protein

How much Protein in 1 lb of Veal ?

One pound of Veal has 151 gram of Protein

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 17 gram of Fat

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 662 Calories

What elements are in Veal, breast, point half, boneless, separable lean and fat, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein28.23 g
Total Fat14.16 g
Ash0.92 g
Water57.36 g
Calcium, Ca9 mg
Iron, Fe0.79 mg
Magnesium, Mg21 mg
Phosphorus, P197 mg
Potassium, K278 mg
Sodium, Na66 mg
Zinc, Zn3.85 mg
Copper, Cu0.073 mg
Manganese, Mn0.008 mg
Selenium, Se11.5 µg
Thiamin0.056 mg
Riboflavin0.309 mg
Niacin8.352 mg
Pantothenic acid1.071 mg
Vitamin B-60.272 mg
Folate, total14 µg
Vitamin B-121.39 µg
Folate, food14 µg
Folate, DFE14 µg
Tryptophan0.285 g
Threonine1.233 g
Isoleucine1.391 g
Leucine2.245 g
Lysine2.326 g
Methionine0.659 g
Cystine0.32 g
Phenylalanine1.138 g
Tyrosine0.898 g
Valine1.559 g
Arginine1.662 g
Histidine1.025 g
Alanine1.68 g
Aspartic acid2.435 g
Glutamic acid4.467 g
Glycine1.45 g
Proline1.179 g
Serine1.057 g
Cholesterol114 mg
Fatty acids, total saturated5.489 g
Fatty acids, total monounsaturated6.698 g
Fatty acids, total polyunsaturated0.996 g

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