Veal, breast, whole, boneless, separable lean and fat, cooked, braised

266 kcal
3 oz
Measured on Sun, Mar 31, 19

266

Calories

16.77g

Fat

0g

Carbs

26.97g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Veal, breast, whole, boneless, separable lean and fat, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Veal nutrition:

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 20 gram of Fat

How many Calories in 1 oz of Veal ?

Once of Veal has 89 Calories

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 22 gram of Fat

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 32 gram of Protein

How much Protein in 1 oz of Veal ?

Once of Veal has 9 gram of Protein

How many Calories in 3 oz of Veal ?

3 oz of Veal has 266 Calories

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 317 gram of Protein

How many Calories in 1 lb of Veal ?

One pound of Veal has 1419 Calories

How many Carbs in 3 oz of Veal ?

3 oz of Veal has 0 gram of Carbs

How much Fat in 1 lb of Veal ?

One pound of Veal has 89 gram of Fat

How much Protein in 3 oz of Veal ?

3 oz of Veal has 26.97 gram of Protein

How much Fat in 1 oz of Veal ?

Once of Veal has 6 gram of Fat

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 45 gram of Fat

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 72 gram of Protein

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 3129 Calories

How much Protein in 1 lb of Veal ?

One pound of Veal has 144 gram of Protein

How much Fat in 3 oz of Veal ?

3 oz of Veal has 16.77 gram of Fat

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 36 gram of Protein

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 313 Calories

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 355 Calories

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 710 Calories

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 197 gram of Fat

What elements are in Veal, breast, whole, boneless, separable lean and fat, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein26.97 g
Total Fat16.77 g
Ash0.89 g
Water55.95 g
Calcium, Ca9 mg
Iron, Fe0.77 mg
Magnesium, Mg20 mg
Phosphorus, P191 mg
Potassium, K272 mg
Sodium, Na65 mg
Zinc, Zn3.64 mg
Copper, Cu0.071 mg
Manganese, Mn0.008 mg
Selenium, Se11 µg
Thiamin0.054 mg
Riboflavin0.296 mg
Niacin7.981 mg
Pantothenic acid1.03 mg
Vitamin B-60.261 mg
Folate, total13 µg
Vitamin B-121.33 µg
Folate, food13 µg
Folate, DFE13 µg
Tryptophan0.272 g
Threonine1.178 g
Isoleucine1.329 g
Leucine2.145 g
Lysine2.222 g
Methionine0.63 g
Cystine0.306 g
Phenylalanine1.087 g
Tyrosine0.858 g
Valine1.489 g
Arginine1.588 g
Histidine0.979 g
Alanine1.606 g
Aspartic acid2.326 g
Glutamic acid4.268 g
Glycine1.385 g
Proline1.126 g
Serine1.01 g
Cholesterol113 mg
Fatty acids, total saturated6.55 g
Fatty acids, total monounsaturated8.012 g
Fatty acids, total polyunsaturated1.12 g

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