Veal, cubed for stew (leg and shoulder), separable lean only, raw

109 kcal
1 oz
Measured on Sun, Mar 31, 19

109

Calories

2.5g

Fat

0g

Carbs

20.27g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Veal, cubed for stew (leg and shoulder), separable lean only, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Veal nutrition:

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 9 gram of Fat

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 162 gram of Protein

How many Calories in 1 oz of Veal ?

1 oz of Veal has 109 Calories

How many Carbs in 1 oz of Veal ?

1 oz of Veal has 0 gram of Carbs

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 715 gram of Protein

How much Fat in 1 oz of Veal ?

1 oz of Veal has 2.5 gram of Fat

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 436 Calories

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 384 Calories

How many Calories in 1 lb of Veal ?

One pound of Veal has 1744 Calories

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 20 gram of Fat

How many Calories in 1 oz of Veal ?

Once of Veal has 109 Calories

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 3845 Calories

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 71 gram of Protein

How much Protein in 1 oz of Veal ?

Once of Veal has 20 gram of Protein

How much Fat in 1 lb of Veal ?

One pound of Veal has 40 gram of Fat

How much Fat in 1 oz of Veal ?

Once of Veal has 2 gram of Fat

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 10 gram of Fat

How much Protein in 1 oz of Veal ?

1 oz of Veal has 20.27 gram of Protein

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 81 gram of Protein

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 88 gram of Fat

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 872 Calories

How much Protein in 1 lb of Veal ?

One pound of Veal has 324 gram of Protein

What elements are in Veal, cubed for stew (leg and shoulder), separable lean only, raw

Serving Size 1 oz (about 28.35 gram)

Protein20.27 g
Total Fat2.5 g
Ash1.1 g
Water76.39 g
Calcium, Ca17 mg
Iron, Fe0.88 mg
Magnesium, Mg25 mg
Phosphorus, P213 mg
Potassium, K331 mg
Sodium, Na83 mg
Zinc, Zn3.48 mg
Copper, Cu0.118 mg
Manganese, Mn0.029 mg
Selenium, Se8.8 µg
Vitamin E (alpha-tocopherol)0.27 mg
Thiamin0.09 mg
Riboflavin0.29 mg
Niacin7.4 mg
Pantothenic acid1.25 mg
Vitamin B-60.45 mg
Folate, total13 µg
Vitamin B-121.49 µg
Folate, food13 µg
Folate, DFE13 µg
Tryptophan0.205 g
Threonine0.885 g
Isoleucine0.998 g
Leucine1.613 g
Lysine1.67 g
Methionine0.473 g
Cystine0.229 g
Phenylalanine0.818 g
Tyrosine0.646 g
Valine1.12 g
Arginine1.192 g
Histidine0.736 g
Alanine1.205 g
Aspartic acid1.748 g
Glutamic acid3.206 g
Glycine1.042 g
Proline0.846 g
Serine0.76 g
Cholesterol84 mg
Fatty acids, total saturated0.75 g
Fatty acids, total monounsaturated0.8 g
Fatty acids, total polyunsaturated0.26 g

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