Veal, foreshank, osso buco, separable lean only, cooked, braised

157 kcal
1 shank cross cut
Updated on May 09, 21.

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FAQ

Frequently asked questions

How many Calories in 1 shank cross cut of Veal ?

1 shank cross cut of Veal has 157 Calories

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 156 gram of Protein

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 5 gram of Fat

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 35 gram of Protein

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 840 Calories

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 2 gram of Fat

How many Carbs in 1 shank cross cut of Veal ?

1 shank cross cut of Veal has 0 gram of Carbs

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 18 gram of Protein

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 3 gram of Fat

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 84 Calories

How much Fat in 1 oz of Veal ?

Once of Veal has 1 gram of Fat

How much Protein in 1 shank cross cut of Veal ?

1 shank cross cut of Veal has 29.12 gram of Protein

How many Calories in 1 oz of Veal ?

Once of Veal has 24 Calories

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 24 gram of Fat

How much Fat in 1 lb of Veal ?

One pound of Veal has 11 gram of Fat

How much Protein in 1 oz of Veal ?

Once of Veal has 4 gram of Protein

How much Protein in 1 lb of Veal ?

One pound of Veal has 71 gram of Protein

How much Fat in 1 shank cross cut of Veal ?

1 shank cross cut of Veal has 4.51 gram of Fat

How many Calories in 1 lb of Veal ?

One pound of Veal has 381 Calories

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 95 Calories

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 16 gram of Protein

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 190 Calories

Veal Nuntriens

Serving Size 1 shank cross cut (about 187 gram)

Protein29.12 g
Total Fat4.51 g
Ash0.97 g
Water63.28 g
Calcium, Ca21 mg
Iron, Fe2.06 mg
Magnesium, Mg34 mg
Phosphorus, P218 mg
Potassium, K205 mg
Sodium, Na90 mg
Zinc, Zn5.32 mg
Copper, Cu0.119 mg
Manganese, Mn0.011 mg
Selenium, Se20.7 µg
Vitamin E (alpha-tocopherol)0.38 mg
Vitamin D (D2 + D3), International Units33 IU
Vitamin D3 (cholecalciferol)0.8 µg
Vitamin D (D2 + D3)0.8 µg
Thiamin0.083 mg
Riboflavin0.35 mg
Niacin3.77 mg
Pantothenic acid0.48 mg
Vitamin B-60.177 mg
Folate, total5 µg
Vitamin B-121.88 µg
Choline, total146.8 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food5 µg
Folate, DFE5 µg
Betaine26.9 mg
Tryptophan0.295 g
Threonine1.272 g
Isoleucine1.434 g
Leucine2.317 g
Lysine2.4 g
Methionine0.68 g
Cystine0.329 g
Phenylalanine1.175 g
Tyrosine0.928 g
Valine1.61 g
Arginine1.713 g
Histidine1.057 g
Alanine1.732 g
Aspartic acid2.512 g
Glutamic acid4.606 g
Glycine1.496 g
Proline1.216 g
Serine1.091 g
Hydroxyproline0.147 g
Cholesterol92 mg
Fatty acids, total trans0.163 g
Fatty acids, total saturated1.658 g
Fatty acids, total monounsaturated2.194 g
Fatty acids, total polyunsaturated0.292 g
Fatty acids, total trans-monoenoic0.163 g

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