Veal, ground, raw

197 kcal
3 oz
Measured on Sun, Mar 31, 19

197

Calories

13.06g

Fat

0g

Carbs

18.58g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Veal, ground, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Veal nutrition:

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 35 gram of Fat

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 22 gram of Protein

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 2318 Calories

How much Fat in 3 oz of Veal ?

3 oz of Veal has 13.06 gram of Fat

How many Calories in 1 oz of Veal ?

Once of Veal has 66 Calories

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 154 gram of Fat

How much Protein in 1 oz of Veal ?

Once of Veal has 6 gram of Protein

How many Carbs in 3 oz of Veal ?

3 oz of Veal has 0 gram of Carbs

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 526 Calories

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 263 Calories

How many Calories in 1 lb of Veal ?

One pound of Veal has 1051 Calories

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 17 gram of Fat

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 219 gram of Protein

How much Protein in 1 lb of Veal ?

One pound of Veal has 99 gram of Protein

How many Calories in 3 oz of Veal ?

3 oz of Veal has 197 Calories

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 50 gram of Protein

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 25 gram of Protein

How much Fat in 1 lb of Veal ?

One pound of Veal has 70 gram of Fat

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 15 gram of Fat

How much Fat in 1 oz of Veal ?

Once of Veal has 4 gram of Fat

How much Protein in 3 oz of Veal ?

3 oz of Veal has 18.58 gram of Protein

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 232 Calories

What elements are in Veal, ground, raw

Serving Size 3 oz (about 85 gram)

Protein18.58 g
Total Fat13.06 g
Ash0.93 g
Water66.16 g
Calcium, Ca12 mg
Iron, Fe1.37 mg
Magnesium, Mg31 mg
Phosphorus, P197 mg
Potassium, K198 mg
Sodium, Na103 mg
Zinc, Zn2.51 mg
Copper, Cu0.088 mg
Manganese, Mn0.008 mg
Selenium, Se13.1 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin D (D2 + D3), International Units51 IU
Vitamin D3 (cholecalciferol)1.3 µg
Vitamin D (D2 + D3)1.3 µg
Tocopherol, gamma0.06 mg
Tocopherol, delta0.04 mg
Thiamin0.113 mg
Riboflavin0.28 mg
Niacin5.52 mg
Pantothenic acid0.67 mg
Vitamin B-60.446 mg
Folate, total3 µg
Vitamin B-122.28 µg
Choline, total96.5 mg
Vitamin K (phylloquinone)1.4 µg
Folate, food3 µg
Folate, DFE3 µg
Betaine25.6 mg
Tryptophan0.188 g
Threonine0.812 g
Isoleucine0.915 g
Leucine1.478 g
Lysine1.531 g
Methionine0.434 g
Cystine0.21 g
Phenylalanine0.749 g
Tyrosine0.592 g
Valine1.027 g
Arginine1.093 g
Histidine0.674 g
Alanine1.105 g
Aspartic acid1.603 g
Glutamic acid2.938 g
Glycine0.954 g
Proline0.776 g
Serine0.696 g
Hydroxyproline0.127 g
Cholesterol49 mg
Fatty acids, total trans0.696 g
Fatty acids, total saturated5.108 g
Fatty acids, total monounsaturated6.159 g
Fatty acids, total polyunsaturated0.732 g
Fatty acids, total trans-monoenoic0.696 g

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