Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

211 kcal
3 oz
Measured on Sun, Mar 31, 19

211

Calories

8.35g

Fat

0g

Carbs

31.75g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Veal nutrition:

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 22 gram of Fat

How much Fat in 3 oz of Veal ?

3 oz of Veal has 8.35 gram of Fat

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 37 gram of Protein

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 563 Calories

How many Carbs in 3 oz of Veal ?

3 oz of Veal has 0 gram of Carbs

How many Calories in 3 oz of Veal ?

3 oz of Veal has 211 Calories

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 85 gram of Protein

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 374 gram of Protein

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 10 gram of Fat

How much Protein in 1 oz of Veal ?

Once of Veal has 11 gram of Protein

How much Fat in 1 lb of Veal ?

One pound of Veal has 45 gram of Fat

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 11 gram of Fat

How many Calories in 1 oz of Veal ?

Once of Veal has 70 Calories

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 42 gram of Protein

How much Fat in 1 oz of Veal ?

Once of Veal has 3 gram of Fat

How many Calories in 1 lb of Veal ?

One pound of Veal has 1126 Calories

How much Protein in 1 lb of Veal ?

One pound of Veal has 169 gram of Protein

How much Protein in 3 oz of Veal ?

3 oz of Veal has 31.75 gram of Protein

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 248 Calories

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 281 Calories

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 98 gram of Fat

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 2482 Calories

What elements are in Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Serving Size 3 oz (about 85 gram)

Protein31.75 g
Total Fat8.35 g
Ash1.4 g
Water58.34 g
Calcium, Ca6 mg
Iron, Fe0.88 mg
Magnesium, Mg31 mg
Phosphorus, P279 mg
Potassium, K425 mg
Sodium, Na76 mg
Zinc, Zn3.23 mg
Copper, Cu0.062 mg
Manganese, Mn0.031 mg
Selenium, Se13.4 µg
Vitamin E (alpha-tocopherol)0.42 mg
Thiamin0.07 mg
Riboflavin0.35 mg
Niacin12.05 mg
Pantothenic acid1.17 mg
Vitamin B-60.49 mg
Folate, total15 µg
Vitamin B-121.45 µg
Choline, total123.2 mg
Vitamin K (phylloquinone)5 µg
Folate, food15 µg
Folate, DFE15 µg
Betaine16.2 mg
Tryptophan0.321 g
Threonine1.387 g
Isoleucine1.564 g
Leucine2.527 g
Lysine2.616 g
Methionine0.741 g
Cystine0.358 g
Phenylalanine1.281 g
Tyrosine1.012 g
Valine1.755 g
Arginine1.867 g
Histidine1.152 g
Alanine1.888 g
Aspartic acid2.739 g
Glutamic acid5.022 g
Glycine1.632 g
Proline1.326 g
Serine1.19 g
Cholesterol105 mg
Fatty acids, total saturated3.16 g
Fatty acids, total monounsaturated3.23 g
Fatty acids, total polyunsaturated0.58 g

MORE

Other products to check

Chicken gumbo Canned Prepared with equal volume water Soup Calories Nutritional Information

Fried Chicken Wing Meat only Skin and breading removed Fast Foods Calories Nutritional Information

Australian Imported Fresh Seam fat Raw Lamb Calories Nutritional Information

Yellow Commercially prepared With chocolate frosting In-store bakery Cake Calories Nutrition Label

Imitation Cultured Sour cream Calories Nutrition Label

Beef flavor Unprepared Rice and vermicelli mix Calories Nutrition

White All-purpose Enriched Calcium-fortified Wheat flour Calories Nutrition Data

Wieners (beef franks) Oscar Mayer Calories Nutrition Data

QUAKER Cap'n Crunch's OOPS! All Berries Cereal Cereals ready-to-eat Calories Nutritional Information

QUAKER Low Fat 100% Natural Granola with Raisins Cereals ready-to-eat Calories Nutrition Label

Want to learn more? Please select an option below