Veal, rib, separable lean only, raw

120 kcal
1 oz
Measured on Sun, Mar 31, 19

120

Calories

3.89g

Fat

0g

Carbs

19.97g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Veal, rib, separable lean only, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Veal nutrition:

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 70 gram of Protein

How much Protein in 1 lb of Veal ?

One pound of Veal has 320 gram of Protein

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 480 Calories

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 16 gram of Fat

How much Fat in 1 oz of Veal ?

1 oz of Veal has 3.89 gram of Fat

How much Protein in 1 oz of Veal ?

Once of Veal has 20 gram of Protein

How much Fat in 1 oz of Veal ?

Once of Veal has 4 gram of Fat

How much Protein in 1 oz of Veal ?

1 oz of Veal has 19.97 gram of Protein

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 960 Calories

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 31 gram of Fat

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 137 gram of Fat

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 704 gram of Protein

How many Calories in 1 oz of Veal ?

Once of Veal has 120 Calories

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 4233 Calories

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 14 gram of Fat

How many Calories in 1 lb of Veal ?

One pound of Veal has 1920 Calories

How many Carbs in 1 oz of Veal ?

1 oz of Veal has 0 gram of Carbs

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 423 Calories

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 160 gram of Protein

How many Calories in 1 oz of Veal ?

1 oz of Veal has 120 Calories

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 80 gram of Protein

How much Fat in 1 lb of Veal ?

One pound of Veal has 62 gram of Fat

What elements are in Veal, rib, separable lean only, raw

Serving Size 1 oz (about 28.35 gram)

Protein19.97 g
Total Fat3.89 g
Ash1.02 g
Water75.18 g
Calcium, Ca14 mg
Iron, Fe0.88 mg
Magnesium, Mg23 mg
Phosphorus, P194 mg
Potassium, K306 mg
Sodium, Na95 mg
Zinc, Zn3.47 mg
Copper, Cu0.108 mg
Manganese, Mn0.029 mg
Selenium, Se8.5 µg
Vitamin E (alpha-tocopherol)0.21 mg
Thiamin0.07 mg
Riboflavin0.24 mg
Niacin7.05 mg
Pantothenic acid1.19 mg
Vitamin B-60.44 mg
Folate, total13 µg
Vitamin B-121.36 µg
Folate, food13 µg
Folate, DFE13 µg
Tryptophan0.202 g
Threonine0.873 g
Isoleucine0.984 g
Leucine1.59 g
Lysine1.646 g
Methionine0.466 g
Cystine0.225 g
Phenylalanine0.806 g
Tyrosine0.637 g
Valine1.104 g
Arginine1.175 g
Histidine0.725 g
Alanine1.188 g
Aspartic acid1.723 g
Glutamic acid3.159 g
Glycine1.026 g
Proline0.834 g
Serine0.749 g
Cholesterol83 mg
Fatty acids, total saturated1.17 g
Fatty acids, total monounsaturated1.25 g
Fatty acids, total polyunsaturated0.4 g

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