Veal, shank (fore and hind), separable lean and fat, raw

113 kcal
1 oz
Updated on Apr 16, 21.

Veal
Nutrition Facts

Serving Size 1 oz (about 28.35 gram)

Amount Per Serving
Calories113
Protein19.15 g
Total Fat3.48 g
Ash1.04 g
Water76.92 g
Calcium, Ca20 mg
Iron, Fe0.76 mg
Magnesium, Mg21 mg
Phosphorus, P191 mg
Potassium, K314 mg
Sodium, Na84 mg
Zinc, Zn3.99 mg
Copper, Cu0.074 mg
Manganese, Mn0.009 mg
Selenium, Se7.9 µg
Thiamin0.079 mg
Riboflavin0.268 mg
Niacin7.458 mg
Pantothenic acid1.291 mg
Vitamin B-60.437 mg
Folate, total15 µg
Vitamin B-121.36 µg
Folate, food15 µg
Folate, DFE15 µg
Tryptophan0.193 g
Threonine0.836 g
Isoleucine0.943 g
Leucine1.522 g
Lysine1.578 g
Methionine0.447 g
Cystine0.217 g
Phenylalanine0.772 g
Tyrosine0.61 g
Valine1.057 g
Arginine1.127 g
Histidine0.695 g
Alanine1.14 g
Aspartic acid1.65 g
Glutamic acid3.03 g
Glycine0.983 g
Proline0.799 g
Serine0.717 g
Cholesterol75 mg
Fatty acids, total saturated1.06 g
Fatty acids, total monounsaturated1.257 g
Fatty acids, total polyunsaturated0.363 g

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