Veal, shank (fore and hind), separable lean only, raw

108 kcal
1 oz
Measured on Sun, Mar 31, 19

108

Calories

2.83g

Fat

0g

Carbs

19.28g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Veal, shank (fore and hind), separable lean only, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Veal nutrition:

How many Carbs in 1 oz of Veal ?

1 oz of Veal has 0 gram of Carbs

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 381 Calories

How many Calories in 1 lb of Veal ?

One pound of Veal has 1728 Calories

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 432 Calories

How much Protein in 1 lb of Veal ?

One pound of Veal has 308 gram of Protein

How much Fat in 1 oz of Veal ?

Once of Veal has 3 gram of Fat

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 154 gram of Protein

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 11 gram of Fat

How much Protein in 1 oz of Veal ?

Once of Veal has 19 gram of Protein

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 100 gram of Fat

How much Fat in 1 oz of Veal ?

1 oz of Veal has 2.83 gram of Fat

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 77 gram of Protein

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 23 gram of Fat

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 68 gram of Protein

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 864 Calories

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 680 gram of Protein

How much Protein in 1 oz of Veal ?

1 oz of Veal has 19.28 gram of Protein

How much Fat in 1 lb of Veal ?

One pound of Veal has 45 gram of Fat

How many Calories in 1 oz of Veal ?

1 oz of Veal has 108 Calories

How many Calories in 1 oz of Veal ?

Once of Veal has 108 Calories

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 10 gram of Fat

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 3810 Calories

Full list of Veal Nuntriens

Serving Size 1 oz (about 28.35 gram)

Protein19.28 g
Total Fat2.83 g
Ash1.05 g
Water77.45 g
Calcium, Ca20 mg
Iron, Fe0.76 mg
Magnesium, Mg21 mg
Phosphorus, P192 mg
Potassium, K316 mg
Sodium, Na85 mg
Zinc, Zn4.02 mg
Copper, Cu0.074 mg
Manganese, Mn0.009 mg
Selenium, Se8 µg
Thiamin0.08 mg
Riboflavin0.27 mg
Niacin7.6 mg
Pantothenic acid1.3 mg
Vitamin B-60.44 mg
Folate, total15 µg
Vitamin B-121.37 µg
Folate, food15 µg
Folate, DFE15 µg
Tryptophan0.194 g
Threonine0.842 g
Isoleucine0.95 g
Leucine1.533 g
Lysine1.589 g
Methionine0.45 g
Cystine0.219 g
Phenylalanine0.777 g
Tyrosine0.614 g
Valine1.064 g
Arginine1.135 g
Histidine0.7 g
Alanine1.148 g
Aspartic acid1.663 g
Glutamic acid3.051 g
Glycine0.99 g
Proline0.805 g
Serine0.722 g
Cholesterol75 mg
Fatty acids, total saturated0.738 g
Fatty acids, total monounsaturated0.982 g
Fatty acids, total polyunsaturated0.334 g

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