Veal, shoulder, blade chop, separable lean only, cooked, grilled

159 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 1 lb of Veal ?

One pound of Veal has 146 gram of Protein

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 7 gram of Fat

How many Carbs in 3 oz of Veal ?

3 oz of Veal has 0 gram of Carbs

How much Fat in 1 oz of Veal ?

Once of Veal has 2 gram of Fat

How much Fat in 1 lb of Veal ?

One pound of Veal has 30 gram of Fat

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 187 Calories

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 15 gram of Fat

How much Fat in 3 oz of Veal ?

3 oz of Veal has 5.53 gram of Fat

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 36 gram of Protein

How much Protein in 3 oz of Veal ?

3 oz of Veal has 27.33 gram of Protein

How many Calories in 3 oz of Veal ?

3 oz of Veal has 159 Calories

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 212 Calories

How many Calories in 1 oz of Veal ?

Once of Veal has 53 Calories

How much Protein in 1 oz of Veal ?

Once of Veal has 9 gram of Protein

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 73 gram of Protein

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 7 gram of Fat

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 322 gram of Protein

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 1871 Calories

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 65 gram of Fat

How many Calories in 1 lb of Veal ?

One pound of Veal has 848 Calories

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 424 Calories

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 32 gram of Protein

Veal Nuntriens

Serving Size 3 oz (about 85 gram)

Protein27.33 g
Total Fat5.53 g
Ash0.95 g
Water66.44 g
Calcium, Ca21 mg
Iron, Fe1.65 mg
Magnesium, Mg34 mg
Phosphorus, P253 mg
Potassium, K245 mg
Sodium, Na113 mg
Zinc, Zn5.07 mg
Copper, Cu0.15 mg
Manganese, Mn0.009 mg
Selenium, Se18.4 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin D (D2 + D3), International Units40 IU
Vitamin D3 (cholecalciferol)1 µg
Vitamin D (D2 + D3)1 µg
Thiamin0.11 mg
Riboflavin0.48 mg
Niacin5.14 mg
Pantothenic acid1.18 mg
Vitamin B-60.435 mg
Folate, total7 µg
Vitamin B-123.66 µg
Choline, total137.8 mg
Vitamin K (phylloquinone)1.3 µg
Folate, food7 µg
Folate, DFE7 µg
Betaine25.2 mg
Tryptophan0.277 g
Threonine1.194 g
Isoleucine1.346 g
Leucine2.175 g
Lysine2.252 g
Methionine0.638 g
Cystine0.308 g
Phenylalanine1.103 g
Tyrosine0.871 g
Valine1.511 g
Arginine1.608 g
Histidine0.992 g
Alanine1.626 g
Aspartic acid2.358 g
Glutamic acid4.323 g
Glycine1.404 g
Proline1.141 g
Serine1.024 g
Hydroxyproline0.138 g
Cholesterol77 mg
Fatty acids, total trans0.221 g
Fatty acids, total saturated2.092 g
Fatty acids, total monounsaturated2.677 g
Fatty acids, total polyunsaturated0.315 g
Fatty acids, total trans-monoenoic0.221 g

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