Veal, shoulder, blade, separable lean and fat, cooked, roasted

186 kcal
3 oz
Measured on Sun, Mar 31, 19

186

Calories

8.67g

Fat

0g

Carbs

25.15g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Veal, shoulder, blade, separable lean and fat, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Veal nutrition:

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 2188 Calories

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 496 Calories

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 10 gram of Fat

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 23 gram of Fat

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 219 Calories

How much Protein in 1 oz of Veal ?

Once of Veal has 8 gram of Protein

How much Fat in 3 oz of Veal ?

3 oz of Veal has 8.67 gram of Fat

How much Fat in 1 lb of Veal ?

One pound of Veal has 46 gram of Fat

How much Protein in 3 oz of Veal ?

3 oz of Veal has 25.15 gram of Protein

How much Protein in 1 lb of Veal ?

One pound of Veal has 134 gram of Protein

How many Calories in 3 oz of Veal ?

3 oz of Veal has 186 Calories

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 67 gram of Protein

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 30 gram of Protein

How many Carbs in 3 oz of Veal ?

3 oz of Veal has 0 gram of Carbs

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 12 gram of Fat

How much Fat in 1 oz of Veal ?

Once of Veal has 3 gram of Fat

How many Calories in 1 lb of Veal ?

One pound of Veal has 993 Calories

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 102 gram of Fat

How many Calories in 1 oz of Veal ?

Once of Veal has 62 Calories

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 34 gram of Protein

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 248 Calories

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 296 gram of Protein

What elements are in Veal, shoulder, blade, separable lean and fat, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein25.15 g
Total Fat8.67 g
Ash1.38 g
Water65.54 g
Calcium, Ca28 mg
Iron, Fe1 mg
Magnesium, Mg24 mg
Phosphorus, P212 mg
Potassium, K306 mg
Sodium, Na100 mg
Zinc, Zn5.58 mg
Copper, Cu0.138 mg
Manganese, Mn0.03 mg
Selenium, Se10.6 µg
Vitamin E (alpha-tocopherol)0.47 mg
Thiamin0.07 mg
Riboflavin0.35 mg
Niacin5.73 mg
Pantothenic acid1.38 mg
Vitamin B-60.24 mg
Folate, total11 µg
Vitamin B-122.01 µg
Folate, food11 µg
Folate, DFE11 µg
Tryptophan0.255 g
Threonine1.099 g
Isoleucine1.238 g
Leucine2.002 g
Lysine2.072 g
Methionine0.587 g
Cystine0.284 g
Phenylalanine1.015 g
Tyrosine0.802 g
Valine1.39 g
Arginine1.479 g
Histidine0.913 g
Alanine1.496 g
Aspartic acid2.17 g
Glutamic acid3.978 g
Glycine1.292 g
Proline1.05 g
Serine0.943 g
Cholesterol117 mg
Fatty acids, total saturated3.46 g
Fatty acids, total monounsaturated3.24 g
Fatty acids, total polyunsaturated0.64 g

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