Veal, shoulder, whole (arm and blade), separable lean only, raw

112 kcal
1 oz
Measured on Sun, Mar 31, 19

112

Calories

3g

Fat

0g

Carbs

19.79g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Veal, shoulder, whole (arm and blade), separable lean only, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Veal nutrition:

How many Carbs in 1 oz of Veal ?

1 oz of Veal has 0 gram of Carbs

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 698 gram of Protein

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 158 gram of Protein

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 395 Calories

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 896 Calories

How many Calories in 1 oz of Veal ?

1 oz of Veal has 112 Calories

How many Calories in 1 lb of Veal ?

One pound of Veal has 1792 Calories

How much Protein in 1 oz of Veal ?

1 oz of Veal has 19.79 gram of Protein

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 3951 Calories

How much Protein in 1 lb of Veal ?

One pound of Veal has 317 gram of Protein

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 106 gram of Fat

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 24 gram of Fat

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 12 gram of Fat

How much Fat in 1 oz of Veal ?

Once of Veal has 3 gram of Fat

How much Fat in 1 oz of Veal ?

1 oz of Veal has 3 gram of Fat

How much Protein in 1 oz of Veal ?

Once of Veal has 20 gram of Protein

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 70 gram of Protein

How many Calories in 1 oz of Veal ?

Once of Veal has 112 Calories

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 11 gram of Fat

How much Fat in 1 lb of Veal ?

One pound of Veal has 48 gram of Fat

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 79 gram of Protein

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 448 Calories

What elements are in Veal, shoulder, whole (arm and blade), separable lean only, raw

Serving Size 1 oz (about 28.35 gram)

Protein19.79 g
Total Fat3 g
Ash1.07 g
Water76.58 g
Calcium, Ca22 mg
Iron, Fe0.9 mg
Magnesium, Mg24 mg
Phosphorus, P208 mg
Potassium, K311 mg
Sodium, Na92 mg
Zinc, Zn4.06 mg
Copper, Cu0.121 mg
Manganese, Mn0.029 mg
Selenium, Se8.3 µg
Vitamin E (alpha-tocopherol)0.26 mg
Thiamin0.09 mg
Riboflavin0.29 mg
Niacin6.15 mg
Pantothenic acid1.45 mg
Vitamin B-60.4 mg
Folate, total11 µg
Vitamin B-121.68 µg
Folate, food11 µg
Folate, DFE11 µg
Tryptophan0.2 g
Threonine0.864 g
Isoleucine0.974 g
Leucine1.575 g
Lysine1.63 g
Methionine0.462 g
Cystine0.223 g
Phenylalanine0.799 g
Tyrosine0.631 g
Valine1.094 g
Arginine1.164 g
Histidine0.718 g
Alanine1.177 g
Aspartic acid1.707 g
Glutamic acid3.13 g
Glycine1.017 g
Proline0.826 g
Serine0.742 g
Cholesterol86 mg
Fatty acids, total saturated0.9 g
Fatty acids, total monounsaturated0.96 g
Fatty acids, total polyunsaturated0.31 g

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