Veal, variety meats and by-products, kidneys, cooked, braised

163 kcal
3 oz
Measured on Sun, Mar 31, 19

163

Calories

5.66g

Fat

0g

Carbs

26.32g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Veal, variety meats and by-products, kidneys, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Veal nutrition:

How much Fat in 3 oz of Veal ?

3 oz of Veal has 5.66 gram of Fat

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 70 gram of Protein

How many Calories in 1 oz of Veal ?

Once of Veal has 54 Calories

How much Fat in 1 lb of Veal ?

One pound of Veal has 30 gram of Fat

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 31 gram of Protein

How many Calories in 1 lb of Veal ?

One pound of Veal has 870 Calories

How much Fat in 1 oz of Veal ?

Once of Veal has 2 gram of Fat

How many Calories in 3 oz of Veal ?

3 oz of Veal has 163 Calories

How many Carbs in 3 oz of Veal ?

3 oz of Veal has 0 gram of Carbs

How much Protein in 3 oz of Veal ?

3 oz of Veal has 26.32 gram of Protein

How much Protein in 1 oz of Veal ?

Once of Veal has 9 gram of Protein

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 67 gram of Fat

How much Protein in 1 lb of Veal ?

One pound of Veal has 140 gram of Protein

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 217 Calories

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 310 gram of Protein

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 7 gram of Fat

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 15 gram of Fat

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 192 Calories

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 1918 Calories

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 8 gram of Fat

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 35 gram of Protein

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 435 Calories

What elements are in Veal, variety meats and by-products, kidneys, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein26.32 g
Total Fat5.66 g
Ash1.45 g
Water67.67 g
Calcium, Ca29 mg
Iron, Fe3.04 mg
Magnesium, Mg24 mg
Phosphorus, P372 mg
Potassium, K159 mg
Sodium, Na110 mg
Zinc, Zn4.25 mg
Copper, Cu0.36 mg
Manganese, Mn0.127 mg
Selenium, Se100 µg
Vitamin A, IU669 IU
Retinol201 µg
Vitamin A, RAE201 µg
Vitamin C, total ascorbic acid8 mg
Thiamin0.19 mg
Riboflavin1.99 mg
Niacin4.63 mg
Pantothenic acid0.86 mg
Vitamin B-60.18 mg
Folate, total21 µg
Vitamin B-1236.9 µg
Folate, food21 µg
Folate, DFE21 µg
Tryptophan0.338 g
Threonine1.2 g
Isoleucine1.119 g
Leucine2.131 g
Lysine1.751 g
Methionine0.552 g
Cystine0.292 g
Phenylalanine1.248 g
Tyrosine1.009 g
Valine1.392 g
Arginine1.622 g
Histidine0.636 g
Alanine1.392 g
Aspartic acid2.277 g
Glutamic acid2.447 g
Glycine1.554 g
Proline1.292 g
Serine1.147 g
Cholesterol791 mg
Fatty acids, total saturated1.74 g
Fatty acids, total monounsaturated1.24 g
Fatty acids, total polyunsaturated1.13 g

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