Veal, variety meats and by-products, liver, raw

140 kcal
4 oz
Measured on Sun, Mar 31, 19

140

Calories

4.85g

Fat

2.91g

Carbs

19.93g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Veal, variety meats and by-products, liver, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Veal nutrition:

How many Carbs in 4 oz of Veal ?

4 oz of Veal has 2.91 gram of Carbs

How much Fat in 100 gram of Veal ?

Hundred gram of Veal has 4 gram of Fat

How much Fat in 1 oz of Veal ?

Once of Veal has 1 gram of Fat

How many Calories in 100 gram of Veal ?

Hundred gram of Veal has 124 Calories

How much Protein in 1 kg of Veal ?

One kilogram of Veal has 176 gram of Protein

How many Carbs in 8 oz of Veal ?

Half of a pound of Veal has 6 gram of Carbs

How much Protein in 100 gram of Veal ?

Hundred gram of Veal has 18 gram of Protein

How many Calories in 1 kg of Veal ?

One kilogram of Veal has 1239 Calories

How much Fat in 4 oz of Veal ?

4 oz of Veal has 4.85 gram of Fat

How much Fat in 1 lb of Veal ?

One pound of Veal has 19 gram of Fat

How many Carbs in 1 kg of Veal ?

One kilogram of Veal has 26 gram of Carbs

How many Carbs in 1 lb of Veal ?

One pound of Veal has 12 gram of Carbs

How much Fat in 8 oz of Veal ?

Half of a pound of Veal has 10 gram of Fat

How much Fat in 4 oz of Veal ?

Quarter of a pound of Veal has 5 gram of Fat

How much Protein in 1 lb of Veal ?

One pound of Veal has 80 gram of Protein

How many Calories in 4 oz of Veal ?

4 oz of Veal has 140 Calories

How many Carbs in 100 gram of Veal ?

Hundred gram of Veal has 3 gram of Carbs

How much Protein in 4 oz of Veal ?

Quarter of a pound of Veal has 20 gram of Protein

How many Carbs in 1 oz of Veal ?

Once of Veal has 1 gram of Carbs

How many Calories in 4 oz of Veal ?

Quarter of a pound of Veal has 140 Calories

How many Calories in 1 oz of Veal ?

Once of Veal has 35 Calories

How many Calories in 8 oz of Veal ?

Half of a pound of Veal has 281 Calories

How much Protein in 1 oz of Veal ?

Once of Veal has 5 gram of Protein

How much Protein in 4 oz of Veal ?

4 oz of Veal has 19.93 gram of Protein

How much Fat in 1 kg of Veal ?

One kilogram of Veal has 43 gram of Fat

How much Protein in 8 oz of Veal ?

Half of a pound of Veal has 40 gram of Protein

How many Carbs in 4 oz of Veal ?

Quarter of a pound of Veal has 3 gram of Carbs

How many Calories in 1 lb of Veal ?

One pound of Veal has 562 Calories

What elements are in Veal, variety meats and by-products, liver, raw

Serving Size 4 oz (about 113 gram)

Protein19.93 g
Total Fat4.85 g
Carbohydrates2.91 g
Ash1.42 g
Water70.89 g
Calcium, Ca5 mg
Iron, Fe6.4 mg
Magnesium, Mg20 mg
Phosphorus, P379 mg
Potassium, K308 mg
Sodium, Na77 mg
Zinc, Zn12.02 mg
Copper, Cu11.865 mg
Manganese, Mn0.255 mg
Selenium, Se22.7 µg
Vitamin A, IU39056 IU
Retinol11705 µg
Vitamin A, RAE11707 µg
Carotene, beta11 µg
Carotene, alpha13 µg
Vitamin E (alpha-tocopherol)0.37 mg
Cryptoxanthin, beta11 µg
Tocopherol, gamma0.03 mg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.173 mg
Riboflavin2.44 mg
Niacin10.55 mg
Pantothenic acid6.065 mg
Vitamin B-60.957 mg
Folate, total125 µg
Vitamin B-1259.85 µg
Choline, total310 mg
Vitamin K (phylloquinone)0.9 µg
Folate, food125 µg
Folate, DFE125 µg
Betaine7.6 mg
Tryptophan0.274 g
Threonine0.873 g
Isoleucine0.968 g
Leucine1.905 g
Lysine1.627 g
Methionine0.562 g
Cystine0.372 g
Phenylalanine1.094 g
Tyrosine0.793 g
Valine1.268 g
Arginine1.397 g
Histidine0.63 g
Alanine1.356 g
Aspartic acid2.043 g
Glutamic acid2.741 g
Glycine1.739 g
Proline1.248 g
Serine0.981 g
Hydroxyproline0.1 g
Cholesterol334 mg
Fatty acids, total trans0.215 g
Fatty acids, total saturated1.56 g
Fatty acids, total monounsaturated0.968 g
Fatty acids, total polyunsaturated0.829 g

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