Vegetables, mixed, canned, drained solids

49 kcal
1 cup
Updated on Apr 16, 21.

Vegetables
Nutrition Facts

Serving Size 1 cup (about 163 gram)

Amount Per Serving
Calories49
Protein2.59 g
Total Fat0.25 g
Carbohydrates9.26 g
Ash0.89 g
Water87.01 g
Fiber, total dietary3 g
Calcium, Ca27 mg
Iron, Fe1.05 mg
Magnesium, Mg16 mg
Phosphorus, P42 mg
Potassium, K291 mg
Sodium, Na214 mg
Zinc, Zn0.41 mg
Copper, Cu0.073 mg
Fluoride, F37 µg
Manganese, Mn0.568 mg
Selenium, Se0.3 µg
Vitamin A, IU11651 IU
Vitamin A, RAE583 µg
Carotene, beta5670 µg
Carotene, alpha2636 µg
Vitamin E (alpha-tocopherol)0.29 mg
Cryptoxanthin, beta5 µg
Lutein + zeaxanthin493 µg
Vitamin C, total ascorbic acid5 mg
Thiamin0.046 mg
Riboflavin0.048 mg
Niacin0.577 mg
Pantothenic acid0.143 mg
Vitamin B-60.079 mg
Folate, total24 µg
Choline, total18.6 mg
Vitamin K (phylloquinone)18.2 µg
Folate, food24 µg
Folate, DFE24 µg
Tryptophan0.026 g
Threonine0.104 g
Isoleucine0.126 g
Leucine0.172 g
Lysine0.154 g
Methionine0.031 g
Cystine0.024 g
Phenylalanine0.108 g
Tyrosine0.067 g
Valine0.135 g
Arginine0.174 g
Histidine0.066 g
Alanine0.111 g
Aspartic acid0.274 g
Glutamic acid0.353 g
Glycine0.094 g
Proline0.063 g
Serine0.123 g
Fatty acids, total saturated0.051 g
Fatty acids, total monounsaturated0.016 g
Fatty acids, total polyunsaturated0.119 g
Sugars, total including NLEA2.41 g

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