Vegetarian fillets

290 kcal
1 fillet
Measured on Sun, Mar 31, 19

290

Calories

18g

Fat

9g

Carbs

23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Vegetarian fillets. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Vegetarian fillets nutrition:

How much Protein in 4 oz of Vegetarian fillets ?

Quarter of a pound of Vegetarian fillets has 31 gram of Protein

How many Calories in 1 fillet of Vegetarian fillets ?

1 fillet of Vegetarian fillets has 290 Calories

How many Carbs in 1 kg of Vegetarian fillets ?

One kilogram of Vegetarian fillets has 106 gram of Carbs

How many Calories in 100 gram of Vegetarian fillets ?

Hundred gram of Vegetarian fillets has 341 Calories

How much Fat in 4 oz of Vegetarian fillets ?

Quarter of a pound of Vegetarian fillets has 24 gram of Fat

How much Fat in 1 oz of Vegetarian fillets ?

Once of Vegetarian fillets has 6 gram of Fat

How much Protein in 1 oz of Vegetarian fillets ?

Once of Vegetarian fillets has 8 gram of Protein

How many Calories in 8 oz of Vegetarian fillets ?

Half of a pound of Vegetarian fillets has 774 Calories

How many Calories in 4 oz of Vegetarian fillets ?

Quarter of a pound of Vegetarian fillets has 387 Calories

How many Carbs in 1 lb of Vegetarian fillets ?

One pound of Vegetarian fillets has 48 gram of Carbs

How much Fat in 1 lb of Vegetarian fillets ?

One pound of Vegetarian fillets has 96 gram of Fat

How many Calories in 1 oz of Vegetarian fillets ?

Once of Vegetarian fillets has 97 Calories

How many Carbs in 4 oz of Vegetarian fillets ?

Quarter of a pound of Vegetarian fillets has 12 gram of Carbs

How much Protein in 1 lb of Vegetarian fillets ?

One pound of Vegetarian fillets has 123 gram of Protein

How many Calories in 1 kg of Vegetarian fillets ?

One kilogram of Vegetarian fillets has 3412 Calories

How many Calories in 1 lb of Vegetarian fillets ?

One pound of Vegetarian fillets has 1548 Calories

How much Protein in 100 gram of Vegetarian fillets ?

Hundred gram of Vegetarian fillets has 27 gram of Protein

How much Fat in 100 gram of Vegetarian fillets ?

Hundred gram of Vegetarian fillets has 21 gram of Fat

How much Fat in 1 kg of Vegetarian fillets ?

One kilogram of Vegetarian fillets has 212 gram of Fat

How much Protein in 1 fillet of Vegetarian fillets ?

1 fillet of Vegetarian fillets has 23 gram of Protein

How much Fat in 1 fillet of Vegetarian fillets ?

1 fillet of Vegetarian fillets has 18 gram of Fat

How many Carbs in 1 fillet of Vegetarian fillets ?

1 fillet of Vegetarian fillets has 9 gram of Carbs

How much Protein in 8 oz of Vegetarian fillets ?

Half of a pound of Vegetarian fillets has 61 gram of Protein

How many Carbs in 8 oz of Vegetarian fillets ?

Half of a pound of Vegetarian fillets has 24 gram of Carbs

How many Carbs in 1 oz of Vegetarian fillets ?

Once of Vegetarian fillets has 3 gram of Carbs

How much Fat in 8 oz of Vegetarian fillets ?

Half of a pound of Vegetarian fillets has 48 gram of Fat

How many Carbs in 100 gram of Vegetarian fillets ?

Hundred gram of Vegetarian fillets has 11 gram of Carbs

How much Protein in 1 kg of Vegetarian fillets ?

One kilogram of Vegetarian fillets has 271 gram of Protein

What elements are in Vegetarian fillets

Serving Size 1 fillet (about 85 gram)

Protein23 g
Total Fat18 g
Carbohydrates9 g
Ash5 g
Water45 g
Fiber, total dietary6.1 g
Calcium, Ca95 mg
Iron, Fe2 mg
Magnesium, Mg23 mg
Phosphorus, P450 mg
Potassium, K600 mg
Sodium, Na490 mg
Zinc, Zn1.4 mg
Copper, Cu0.925 mg
Selenium, Se1 µg
Vitamin E (alpha-tocopherol)3.45 mg
Thiamin1.1 mg
Riboflavin0.9 mg
Niacin12 mg
Vitamin B-61.5 mg
Folate, total102 µg
Vitamin B-124.2 µg
Choline, total82 mg
Folate, food102 µg
Folate, DFE102 µg
Vitamin B-12, added4.2 µg
Fatty acids, total saturated2.849 g
Fatty acids, total monounsaturated4.376 g
Fatty acids, total polyunsaturated9.332 g
Sugars, total including NLEA0.8 g

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