Waffle, buttermilk, frozen, ready-to-heat, microwaved

289 kcal
1 waffle
Measured on Sun, Mar 31, 19

289

Calories

9.4g

Fat

44.16g

Carbs

6.92g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Waffle, buttermilk, frozen, ready-to-heat, microwaved. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Waffle nutrition:

How many Calories in 1 kg of Waffle ?

One kilogram of Waffle has 8257 Calories

How much Fat in 1 kg of Waffle ?

One kilogram of Waffle has 269 gram of Fat

How many Carbs in 100 gram of Waffle ?

Hundred gram of Waffle has 126 gram of Carbs

How much Protein in 1 kg of Waffle ?

One kilogram of Waffle has 198 gram of Protein

How many Calories in 4 oz of Waffle ?

Quarter of a pound of Waffle has 936 Calories

How much Fat in 8 oz of Waffle ?

Half of a pound of Waffle has 61 gram of Fat

How much Protein in 4 oz of Waffle ?

Quarter of a pound of Waffle has 22 gram of Protein

How much Fat in 1 oz of Waffle ?

Once of Waffle has 8 gram of Fat

How much Fat in 100 gram of Waffle ?

Hundred gram of Waffle has 27 gram of Fat

How many Carbs in 8 oz of Waffle ?

Half of a pound of Waffle has 286 gram of Carbs

How much Protein in 100 gram of Waffle ?

Hundred gram of Waffle has 20 gram of Protein

How many Carbs in 1 lb of Waffle ?

One pound of Waffle has 572 gram of Carbs

How many Carbs in 1 kg of Waffle ?

One kilogram of Waffle has 1262 gram of Carbs

How many Carbs in 4 oz of Waffle ?

Quarter of a pound of Waffle has 143 gram of Carbs

How many Calories in 100 gram of Waffle ?

Hundred gram of Waffle has 826 Calories

How many Calories in 1 oz of Waffle ?

Once of Waffle has 234 Calories

How many Carbs in 1 waffle of Waffle ?

1 waffle of Waffle has 44.16 gram of Carbs

How many Calories in 8 oz of Waffle ?

Half of a pound of Waffle has 1873 Calories

How much Fat in 1 lb of Waffle ?

One pound of Waffle has 122 gram of Fat

How much Protein in 1 lb of Waffle ?

One pound of Waffle has 90 gram of Protein

How much Fat in 4 oz of Waffle ?

Quarter of a pound of Waffle has 30 gram of Fat

How much Fat in 1 waffle of Waffle ?

1 waffle of Waffle has 9.4 gram of Fat

How much Protein in 1 waffle of Waffle ?

1 waffle of Waffle has 6.92 gram of Protein

How much Protein in 1 oz of Waffle ?

Once of Waffle has 6 gram of Protein

How many Carbs in 1 oz of Waffle ?

Once of Waffle has 36 gram of Carbs

How many Calories in 1 waffle of Waffle ?

1 waffle of Waffle has 289 Calories

How many Calories in 1 lb of Waffle ?

One pound of Waffle has 3745 Calories

How much Protein in 8 oz of Waffle ?

Half of a pound of Waffle has 45 gram of Protein

What elements are in Waffle, buttermilk, frozen, ready-to-heat, microwaved

Serving Size 1 waffle (about 35 gram)

Protein6.92 g
Total Fat9.4 g
Carbohydrates44.16 g
Ash3.04 g
Starch38.55 g
Sucrose2.77 g
Lactose1.39 g
Maltose0.34 g
Water36.48 g
Fiber, total dietary2.4 g
Calcium, Ca125 mg
Iron, Fe6.53 mg
Magnesium, Mg20 mg
Phosphorus, P410 mg
Potassium, K110 mg
Sodium, Na663 mg
Zinc, Zn0.58 mg
Copper, Cu0.063 mg
Manganese, Mn0.235 mg
Selenium, Se10.1 µg
Vitamin A, IU1430 IU
Retinol429 µg
Vitamin A, RAE429 µg
Vitamin E (alpha-tocopherol)0.63 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma4.21 mg
Tocopherol, delta1.33 mg
Thiamin0.576 mg
Riboflavin0.695 mg
Niacin6.73 mg
Pantothenic acid0.24 mg
Vitamin B-61.105 mg
Folate, total64 µg
Vitamin B-122.44 µg
Vitamin K (Dihydrophylloquinone)20.8 µg
Vitamin K (phylloquinone)10.8 µg
Folic acid50 µg
Folate, food14 µg
Folate, DFE99 µg
Cholesterol16 mg
Fatty acids, total saturated2.057 g
Fatty acids, total monounsaturated4.864 g
Fatty acids, total polyunsaturated1.615 g
Sugars, total including NLEA4.5 g

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