Calories in Waffle, Plain, Frozen, Ready-to-heat, Microwave

1 waffle, round (4"dia)

95

Calories

3g

Fat

15g

Carbs

2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Waffle, Plain, Frozen, Ready-to-heat, Microwave. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Waffle nutrition:

How many Calories in 1 oz of Waffle?

Once of Waffle has 84 Calories

How many Calories in 100 gram of Waffle?

Hundred gram of Waffle has 297 Calories

How much Fat in 4 oz of Waffle?

Quarter of a pound of Waffle has 11 gram of Fat

How many Carbs in 100 gram of Waffle?

Hundred gram of Waffle has 47 gram of Carbs

How many Calories in 1 waffle, round (4"dia) of Waffle?

1 waffle, round (4"dia) of Waffle has 95 Calories

How much Protein in 8 oz of Waffle?

Half of a pound of Waffle has 14 gram of Protein

How much Protein in 1 kg of Waffle?

One kilogram of Waffle has 63 gram of Protein

How much Fat in 1 lb of Waffle?

One pound of Waffle has 43 gram of Fat

How many Calories in 1 kg of Waffle?

One kilogram of Waffle has 2969 Calories

How many Carbs in 1 lb of Waffle?

One pound of Waffle has 213 gram of Carbs

How much Fat in 1 kg of Waffle?

One kilogram of Waffle has 94 gram of Fat

How many Carbs in 4 oz of Waffle?

Quarter of a pound of Waffle has 53 gram of Carbs

How much Fat in 1 oz of Waffle?

Once of Waffle has 3 gram of Fat

How many Carbs in 1 waffle, round (4"dia) of Waffle?

1 waffle, round (4"dia) of Waffle has 15 gram of Carbs

How much Protein in 4 oz of Waffle?

Quarter of a pound of Waffle has 7 gram of Protein

How many Calories in 1 lb of Waffle?

One pound of Waffle has 1347 Calories

How much Protein in 100 gram of Waffle?

Hundred gram of Waffle has 6 gram of Protein

How many Calories in 8 oz of Waffle?

Half of a pound of Waffle has 673 Calories

How much Fat in 100 gram of Waffle?

Hundred gram of Waffle has 9 gram of Fat

How much Protein in 1 oz of Waffle?

Once of Waffle has 2 gram of Protein

How many Carbs in 1 oz of Waffle?

Once of Waffle has 13 gram of Carbs

How much Protein in 1 lb of Waffle?

One pound of Waffle has 28 gram of Protein

How many Carbs in 8 oz of Waffle?

Half of a pound of Waffle has 106 gram of Carbs

List of nutrient elements in Waffle, Plain, Frozen, Ready-to-heat, Microwave

Serving Size 1 waffle, round (4"dia) (about 32 gram)

Folate, DFE
34 µg
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
1 g
Total Fat
3 g
Carbohydrates
15 g
Sucrose
1 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
11 g
Sugars, total including NLEA
2 g
Calcium, Ca
63 mg
Potassium, K
47 mg
Zinc, Zn
0 mg
Selenium, Se
4 µg
Vitamin E (alpha-tocopherol)
0 mg
Tocopherol, beta
0 mg
Tocopherol, gamma
1 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
2 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Folic acid
18 µg
Protein
2 g
Ash
1 g
Starch
12 g
Fructose
0 g
Lactose
0 g
Galactose
0 g
Fiber, total dietary
1 g
Iron, Fe
2 mg
Magnesium, Mg
8 mg
Phosphorus, P
131 mg
Sodium, Na
218 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
21 µg
Vitamin B-12
1 µg
Vitamin K (Dihydrophylloquinone)
7 µg
Vitamin K (phylloquinone)
3 µg
Folate, food
4 µg
Cholesterol
5 mg
Fatty acids, total saturated
1 g

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