Waffle, plain, frozen, ready-to-heat, microwave

298 kcal
1 waffle, round (4"dia)
Measured on Sun, Mar 31, 19

298

Calories

9.91g

Fat

45.41g

Carbs

6.71g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Waffle, plain, frozen, ready-to-heat, microwave. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Waffle nutrition:

How much Protein in 1 kg of Waffle ?

One kilogram of Waffle has 210 gram of Protein

How much Protein in 1 oz of Waffle ?

Once of Waffle has 6 gram of Protein

How much Protein in 1 waffle, round (4"dia) of Waffle ?

1 waffle, round (4"dia) of Waffle has 6.71 gram of Protein

How many Calories in 4 oz of Waffle ?

Quarter of a pound of Waffle has 1056 Calories

How much Fat in 1 kg of Waffle ?

One kilogram of Waffle has 310 gram of Fat

How many Carbs in 1 oz of Waffle ?

Once of Waffle has 40 gram of Carbs

How many Calories in 1 waffle, round (4"dia) of Waffle ?

1 waffle, round (4"dia) of Waffle has 298 Calories

How many Calories in 1 lb of Waffle ?

One pound of Waffle has 4224 Calories

How many Carbs in 8 oz of Waffle ?

Half of a pound of Waffle has 322 gram of Carbs

How many Carbs in 4 oz of Waffle ?

Quarter of a pound of Waffle has 161 gram of Carbs

How many Carbs in 1 kg of Waffle ?

One kilogram of Waffle has 1419 gram of Carbs

How many Carbs in 1 lb of Waffle ?

One pound of Waffle has 644 gram of Carbs

How many Carbs in 100 gram of Waffle ?

Hundred gram of Waffle has 142 gram of Carbs

How many Calories in 8 oz of Waffle ?

Half of a pound of Waffle has 2112 Calories

How many Carbs in 1 waffle, round (4"dia) of Waffle ?

1 waffle, round (4"dia) of Waffle has 45.41 gram of Carbs

How much Protein in 1 lb of Waffle ?

One pound of Waffle has 95 gram of Protein

How many Calories in 1 oz of Waffle ?

Once of Waffle has 264 Calories

How much Fat in 1 lb of Waffle ?

One pound of Waffle has 140 gram of Fat

How much Protein in 4 oz of Waffle ?

Quarter of a pound of Waffle has 24 gram of Protein

How much Fat in 8 oz of Waffle ?

Half of a pound of Waffle has 70 gram of Fat

How much Protein in 8 oz of Waffle ?

Half of a pound of Waffle has 48 gram of Protein

How much Fat in 4 oz of Waffle ?

Quarter of a pound of Waffle has 35 gram of Fat

How many Calories in 1 kg of Waffle ?

One kilogram of Waffle has 9313 Calories

How much Fat in 100 gram of Waffle ?

Hundred gram of Waffle has 31 gram of Fat

How much Fat in 1 oz of Waffle ?

Once of Waffle has 9 gram of Fat

How many Calories in 100 gram of Waffle ?

Hundred gram of Waffle has 931 Calories

How much Protein in 100 gram of Waffle ?

Hundred gram of Waffle has 21 gram of Protein

How much Fat in 1 waffle, round (4"dia) of Waffle ?

1 waffle, round (4"dia) of Waffle has 9.91 gram of Fat

Full list of Waffle Nuntriens

Serving Size 1 waffle, round (4"dia) (about 32 gram)

Protein6.71 g
Total Fat9.91 g
Carbohydrates45.41 g
Ash3.02 g
Starch38.63 g
Sucrose3.31 g
Lactose1.46 g
Maltose0.28 g
Water34.95 g
Fiber, total dietary2.4 g
Calcium, Ca197 mg
Iron, Fe5.81 mg
Magnesium, Mg25 mg
Phosphorus, P410 mg
Potassium, K148 mg
Sodium, Na682 mg
Zinc, Zn0.45 mg
Copper, Cu0.038 mg
Manganese, Mn0.154 mg
Selenium, Se12.8 µg
Vitamin E (alpha-tocopherol)0.95 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma4.52 mg
Tocopherol, delta1.18 mg
Thiamin0.544 mg
Riboflavin0.655 mg
Niacin7.785 mg
Pantothenic acid0.325 mg
Vitamin B-61.016 mg
Folate, total67 µg
Vitamin B-122.18 µg
Vitamin K (Dihydrophylloquinone)23 µg
Vitamin K (phylloquinone)8.1 µg
Folic acid56 µg
Folate, food11 µg
Folate, DFE106 µg
Cholesterol16 mg
Fatty acids, total saturated1.58 g
Fatty acids, total monounsaturated5.195 g
Fatty acids, total polyunsaturated2.24 g
Sugars, total including NLEA5.04 g

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