Water convolvulus, cooked, boiled, drained, with salt

20 kcal
1 cup, chopped
Updated on Apr 16, 21.

Water convolvulus
Nutrition Facts

Serving Size 1 cup, chopped (about 98 gram)

Amount Per Serving
Calories20
Protein2.08 g
Total Fat0.24 g
Carbohydrates3.7 g
Ash1.05 g
Water92.93 g
Fiber, total dietary1.9 g
Calcium, Ca54 mg
Iron, Fe1.32 mg
Magnesium, Mg30 mg
Phosphorus, P42 mg
Potassium, K284 mg
Sodium, Na358 mg
Zinc, Zn0.16 mg
Copper, Cu0.021 mg
Manganese, Mn0.143 mg
Selenium, Se0.9 µg
Vitamin A, IU5200 IU
Vitamin A, RAE260 µg
Vitamin C, total ascorbic acid16 mg
Thiamin0.05 mg
Riboflavin0.08 mg
Niacin0.5 mg
Pantothenic acid0.126 mg
Vitamin B-60.081 mg
Folate, total35 µg
Folate, food35 µg
Folate, DFE35 µg
Threonine0.112 g
Isoleucine0.083 g
Leucine0.116 g
Lysine0.087 g
Methionine0.035 g
Cystine0.023 g
Phenylalanine0.102 g
Tyrosine0.064 g
Valine0.108 g
Arginine0.118 g
Histidine0.037 g
Alanine0.087 g
Aspartic acid0.519 g
Glutamic acid0.201 g
Glycine0.079 g
Proline0.07 g
Serine0.097 g

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