Watercress, raw

11 kcal
1 cup, chopped
Measured on Sun, Mar 31, 19

11

Calories

0.1g

Fat

1.29g

Carbs

2.3g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Watercress, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Watercress nutrition:

How many Calories in 100 gram of Watercress ?

Hundred gram of Watercress has 32 Calories

How much Fat in 1 kg of Watercress ?

One kilogram of Watercress has 3 gram of Fat

How many Calories in 1 oz of Watercress ?

Once of Watercress has 9 Calories

How many Carbs in 1 kg of Watercress ?

One kilogram of Watercress has 38 gram of Carbs

How many Carbs in 1 cup, chopped of Watercress ?

1 cup, chopped of Watercress has 1.29 gram of Carbs

How many Carbs in 1 oz of Watercress ?

Once of Watercress has 1 gram of Carbs

How much Fat in 8 oz of Watercress ?

Half of a pound of Watercress has 1 gram of Fat

How much Fat in 1 cup, chopped of Watercress ?

1 cup, chopped of Watercress has 0.1 gram of Fat

How much Fat in 1 lb of Watercress ?

One pound of Watercress has 1 gram of Fat

How many Calories in 1 kg of Watercress ?

One kilogram of Watercress has 324 Calories

How much Protein in 1 lb of Watercress ?

One pound of Watercress has 31 gram of Protein

How much Protein in 1 kg of Watercress ?

One kilogram of Watercress has 68 gram of Protein

How many Carbs in 100 gram of Watercress ?

Hundred gram of Watercress has 4 gram of Carbs

How much Protein in 4 oz of Watercress ?

Quarter of a pound of Watercress has 8 gram of Protein

How many Calories in 8 oz of Watercress ?

Half of a pound of Watercress has 73 Calories

How much Protein in 100 gram of Watercress ?

Hundred gram of Watercress has 7 gram of Protein

How much Protein in 1 oz of Watercress ?

Once of Watercress has 2 gram of Protein

How many Carbs in 4 oz of Watercress ?

Quarter of a pound of Watercress has 4 gram of Carbs

How much Protein in 1 cup, chopped of Watercress ?

1 cup, chopped of Watercress has 2.3 gram of Protein

How many Carbs in 8 oz of Watercress ?

Half of a pound of Watercress has 9 gram of Carbs

How many Calories in 1 lb of Watercress ?

One pound of Watercress has 147 Calories

How many Calories in 4 oz of Watercress ?

Quarter of a pound of Watercress has 37 Calories

How many Calories in 1 cup, chopped of Watercress ?

1 cup, chopped of Watercress has 11 Calories

How much Protein in 8 oz of Watercress ?

Half of a pound of Watercress has 15 gram of Protein

How many Carbs in 1 lb of Watercress ?

One pound of Watercress has 17 gram of Carbs

What elements are in Watercress, raw

Serving Size 1 cup, chopped (about 34 gram)

Protein2.3 g
Total Fat0.1 g
Carbohydrates1.29 g
Ash1.2 g
Water95.11 g
Fiber, total dietary0.5 g
Calcium, Ca120 mg
Iron, Fe0.2 mg
Magnesium, Mg21 mg
Phosphorus, P60 mg
Potassium, K330 mg
Sodium, Na41 mg
Zinc, Zn0.11 mg
Copper, Cu0.077 mg
Manganese, Mn0.244 mg
Selenium, Se0.9 µg
Vitamin A, IU3191 IU
Vitamin A, RAE160 µg
Carotene, beta1914 µg
Vitamin E (alpha-tocopherol)1 mg
Lutein + zeaxanthin5767 µg
Vitamin C, total ascorbic acid43 mg
Thiamin0.09 mg
Riboflavin0.12 mg
Niacin0.2 mg
Pantothenic acid0.31 mg
Vitamin B-60.129 mg
Folate, total9 µg
Choline, total9 mg
Vitamin K (phylloquinone)250 µg
Folate, food9 µg
Folate, DFE9 µg
Tryptophan0.03 g
Threonine0.133 g
Isoleucine0.093 g
Leucine0.166 g
Lysine0.134 g
Methionine0.02 g
Cystine0.007 g
Phenylalanine0.114 g
Tyrosine0.063 g
Valine0.137 g
Arginine0.15 g
Histidine0.04 g
Alanine0.137 g
Aspartic acid0.187 g
Glutamic acid0.19 g
Glycine0.112 g
Proline0.096 g
Serine0.06 g
Fatty acids, total saturated0.027 g
Fatty acids, total monounsaturated0.008 g
Fatty acids, total polyunsaturated0.035 g
Sugars, total including NLEA0.2 g

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