Calories in Watermelon, Raw

1 cup, balls

46

Calories

0g

Fat

12g

Carbs

1g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Watermelon, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Watermelon nutrition:

How many Carbs in 4 oz of Watermelon?

Quarter of a pound of Watermelon has 9 gram of Carbs

How many Calories in 1 oz of Watermelon?

Once of Watermelon has 8 Calories

How many Carbs in 1 kg of Watermelon?

One kilogram of Watermelon has 78 gram of Carbs

How much Protein in 1 lb of Watermelon?

One pound of Watermelon has 3 gram of Protein

How many Carbs in 1 lb of Watermelon?

One pound of Watermelon has 35 gram of Carbs

How many Calories in 4 oz of Watermelon?

Quarter of a pound of Watermelon has 34 Calories

How many Calories in 1 lb of Watermelon?

One pound of Watermelon has 135 Calories

How many Carbs in 1 cup, balls of Watermelon?

1 cup, balls of Watermelon has 12 gram of Carbs

How much Fat in 1 cup, balls of Watermelon?

1 cup, balls of Watermelon has 0 gram of Fat

How much Protein in 8 oz of Watermelon?

Half of a pound of Watermelon has 1 gram of Protein

How much Protein in 4 oz of Watermelon?

Quarter of a pound of Watermelon has 1 gram of Protein

How much Protein in 1 kg of Watermelon?

One kilogram of Watermelon has 6 gram of Protein

How much Protein in 1 cup, balls of Watermelon?

1 cup, balls of Watermelon has 1 gram of Protein

How many Calories in 1 cup, balls of Watermelon?

1 cup, balls of Watermelon has 46 Calories

How many Carbs in 1 oz of Watermelon?

Once of Watermelon has 2 gram of Carbs

How many Carbs in 8 oz of Watermelon?

Half of a pound of Watermelon has 18 gram of Carbs

List of nutrient elements in Watermelon, Raw

Serving Size 1 cup, balls (about 154 gram)

Folic acid
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Protein
1 g
Ash
0 g
Starch
0 g
Fiber, total dietary
1 g
Iron, Fe
0 mg
Magnesium, Mg
15 mg
Phosphorus, P
17 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Vitamin A, IU
876 IU
Vitamin A, RAE
43 µg
Carotene, beta
467 µg
Carotene, alpha
0 µg
Cryptoxanthin, beta
120 µg
Lycopene
6979 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
12 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
5 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
0 µg
Lutein + zeaxanthin
12 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
0 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Sugars, total including NLEA
10 g
Calcium, Ca
11 mg
Zinc, Zn
0 mg
Selenium, Se
1 µg
Vitamin E (alpha-tocopherol)
0 mg
Water
141 g
Alcohol, ethyl
0 g
Total Fat
0 g
Carbohydrates
12 g
Sucrose
2 g
Glucose (dextrose)
2 g
Maltose
0 g
Fluoride, F
2 µg
Choline, total
6 mg
Folate, DFE
5 µg
Betaine
0 mg
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Fatty acids, total saturated
0 g
Fructose
5 g
Lactose
0 g
Folate, food
5 µg
Galactose
0 g
Potassium, K
172 mg
Sodium, Na
2 mg
Retinol
0 µg
Fatty acids, total trans
0 g
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Vitamin B-12
0 µg
Cholesterol
0 mg
Proline
0 g
Phytosterols
3 mg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Vitamin B-12, added
0 µg
Vitamin E, added
0 mg
Caffeine
0 mg
Theobromine
0 mg
Vitamin D (D2 + D3)
0 µg

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