Waxgourd, (chinese preserving melon), raw

13 kcal
1 cup, cubes
Measured on Sun, Mar 31, 19

13

Calories

0.2g

Fat

3g

Carbs

0.4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Waxgourd, (chinese preserving melon), raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Waxgourd nutrition:

How many Carbs in 1 cup, cubes of Waxgourd ?

1 cup, cubes of Waxgourd has 3 gram of Carbs

How many Calories in 1 cup, cubes of Waxgourd ?

1 cup, cubes of Waxgourd has 13 Calories

How much Protein in 8 oz of Waxgourd ?

Half of a pound of Waxgourd has 1 gram of Protein

How much Protein in 1 kg of Waxgourd ?

One kilogram of Waxgourd has 3 gram of Protein

How many Carbs in 1 oz of Waxgourd ?

Once of Waxgourd has 1 gram of Carbs

How many Carbs in 4 oz of Waxgourd ?

Quarter of a pound of Waxgourd has 3 gram of Carbs

How much Protein in 1 cup, cubes of Waxgourd ?

1 cup, cubes of Waxgourd has 0.4 gram of Protein

How many Calories in 1 oz of Waxgourd ?

Once of Waxgourd has 3 Calories

How much Fat in 1 kg of Waxgourd ?

One kilogram of Waxgourd has 2 gram of Fat

How much Fat in 1 cup, cubes of Waxgourd ?

1 cup, cubes of Waxgourd has 0.2 gram of Fat

How many Carbs in 8 oz of Waxgourd ?

Half of a pound of Waxgourd has 5 gram of Carbs

How many Carbs in 100 gram of Waxgourd ?

Hundred gram of Waxgourd has 2 gram of Carbs

How many Calories in 1 kg of Waxgourd ?

One kilogram of Waxgourd has 98 Calories

How much Protein in 1 lb of Waxgourd ?

One pound of Waxgourd has 1 gram of Protein

How many Calories in 8 oz of Waxgourd ?

Half of a pound of Waxgourd has 22 Calories

How many Calories in 1 lb of Waxgourd ?

One pound of Waxgourd has 45 Calories

How many Carbs in 1 kg of Waxgourd ?

One kilogram of Waxgourd has 23 gram of Carbs

How much Fat in 1 lb of Waxgourd ?

One pound of Waxgourd has 1 gram of Fat

How many Calories in 4 oz of Waxgourd ?

Quarter of a pound of Waxgourd has 11 Calories

How many Calories in 100 gram of Waxgourd ?

Hundred gram of Waxgourd has 10 Calories

How many Carbs in 1 lb of Waxgourd ?

One pound of Waxgourd has 10 gram of Carbs

What elements are in Waxgourd, (chinese preserving melon), raw

Serving Size 1 cup, cubes (about 132 gram)

Protein0.4 g
Total Fat0.2 g
Carbohydrates3 g
Ash0.3 g
Water96.1 g
Fiber, total dietary2.9 g
Calcium, Ca19 mg
Iron, Fe0.4 mg
Magnesium, Mg10 mg
Phosphorus, P19 mg
Potassium, K6 mg
Sodium, Na111 mg
Zinc, Zn0.61 mg
Copper, Cu0.023 mg
Manganese, Mn0.058 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid13 mg
Thiamin0.04 mg
Riboflavin0.11 mg
Niacin0.4 mg
Pantothenic acid0.133 mg
Vitamin B-60.035 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Tryptophan0.002 g
Lysine0.009 g
Methionine0.003 g
Fatty acids, total saturated0.016 g
Fatty acids, total monounsaturated0.037 g
Fatty acids, total polyunsaturated0.087 g

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