Calories in Westbrae Natural, Westsoy, Organic Original Plain Soymilk

130

Calories

4 g

Fat

17 g

Carbs

7 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Westbrae Natural, Westsoy, Organic Original Plain Soymilk.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
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Frequently asked questions

FAQ

These are some of the most common questions people have about Westbrae Natural nutrition:

How much Fat in 4 oz of Westbrae Natural?

Quarter of a pound of Westbrae Natural has 2 gram of Fat

How many Calories in 1 oz of Westbrae Natural?

Once of Westbrae Natural has 15 Calories

How much Fat in 8 oz of Westbrae Natural?

Half of a pound of Westbrae Natural has 4 gram of Fat

How many Carbs in 1 kg of Westbrae Natural?

One kilogram of Westbrae Natural has 71 gram of Carbs

How much Protein in 100 gram of Westbrae Natural?

Hundred gram of Westbrae Natural has 3 gram of Protein

How many Calories in 4 oz of Westbrae Natural?

Quarter of a pound of Westbrae Natural has 61 Calories

How much Fat in 100 gram of Westbrae Natural?

Hundred gram of Westbrae Natural has 2 gram of Fat

How much Fat in 1 kg of Westbrae Natural?

One kilogram of Westbrae Natural has 17 gram of Fat

How much Protein in 1 kg of Westbrae Natural?

One kilogram of Westbrae Natural has 29 gram of Protein

How much Protein in 1 lb of Westbrae Natural?

One pound of Westbrae Natural has 13 gram of Protein

How many Calories in 240 ml of Westbrae Natural?

240 ml of Westbrae Natural has 130 Calories

How many Carbs in 1 oz of Westbrae Natural?

Once of Westbrae Natural has 2 gram of Carbs

How many Carbs in 100 gram of Westbrae Natural?

Hundred gram of Westbrae Natural has 7 gram of Carbs

How much Protein in 1 oz of Westbrae Natural?

Once of Westbrae Natural has 1 gram of Protein

How many Calories in 8 oz of Westbrae Natural?

Half of a pound of Westbrae Natural has 123 Calories

How many Calories in 100 gram of Westbrae Natural?

Hundred gram of Westbrae Natural has 54 Calories

How much Protein in 8 oz of Westbrae Natural?

Half of a pound of Westbrae Natural has 7 gram of Protein

How much Protein in 4 oz of Westbrae Natural?

Quarter of a pound of Westbrae Natural has 3 gram of Protein

How much Protein in 240 ml of Westbrae Natural?

240 ml of Westbrae Natural has 7 gram of Protein

How much Fat in 1 lb of Westbrae Natural?

One pound of Westbrae Natural has 8 gram of Fat

How many Carbs in 4 oz of Westbrae Natural?

Quarter of a pound of Westbrae Natural has 8 gram of Carbs

How many Calories in 1 kg of Westbrae Natural?

One kilogram of Westbrae Natural has 542 Calories

List of nutrient elements in Westbrae Natural, Westsoy, Organic Original Plain Soymilk

Serving Size 240 ml (about 240 gram)

Calcium, Ca
19 mg
Iron, Fe
1 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
0 mg
Cholesterol
0 mg
Protein
7 g
Total Fat
4 g
Carbohydrates
17 g
Sugars, total including NLEA
12 g
Potassium, K
290 mg
Sodium, Na
134 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
1 g
Fatty acids, total monounsaturated
1 g
Fatty acids, total polyunsaturated
2 g
Fiber, total dietary
1 g

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