Wheat, durum

339 kcal
1 cup
Measured on Sun, Mar 31, 19

339

Calories

2.47g

Fat

71.13g

Carbs

13.68g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Wheat, durum. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Wheat nutrition:

How much Protein in 4 oz of Wheat ?

Quarter of a pound of Wheat has 8 gram of Protein

How many Carbs in 1 oz of Wheat ?

Once of Wheat has 11 gram of Carbs

How much Protein in 8 oz of Wheat ?

Half of a pound of Wheat has 16 gram of Protein

How many Calories in 1 cup of Wheat ?

1 cup of Wheat has 339 Calories

How many Calories in 1 oz of Wheat ?

Once of Wheat has 50 Calories

How much Protein in 1 cup of Wheat ?

1 cup of Wheat has 13.68 gram of Protein

How much Protein in 1 lb of Wheat ?

One pound of Wheat has 32 gram of Protein

How much Fat in 1 cup of Wheat ?

1 cup of Wheat has 2.47 gram of Fat

How many Carbs in 1 kg of Wheat ?

One kilogram of Wheat has 370 gram of Carbs

How many Calories in 8 oz of Wheat ?

Half of a pound of Wheat has 400 Calories

How many Carbs in 1 cup of Wheat ?

1 cup of Wheat has 71.13 gram of Carbs

How many Calories in 100 gram of Wheat ?

Hundred gram of Wheat has 177 Calories

How much Fat in 1 kg of Wheat ?

One kilogram of Wheat has 13 gram of Fat

How much Protein in 100 gram of Wheat ?

Hundred gram of Wheat has 7 gram of Protein

How much Fat in 100 gram of Wheat ?

Hundred gram of Wheat has 1 gram of Fat

How many Carbs in 1 lb of Wheat ?

One pound of Wheat has 168 gram of Carbs

How many Calories in 4 oz of Wheat ?

Quarter of a pound of Wheat has 200 Calories

How many Carbs in 100 gram of Wheat ?

Hundred gram of Wheat has 37 gram of Carbs

How much Fat in 8 oz of Wheat ?

Half of a pound of Wheat has 3 gram of Fat

How many Carbs in 8 oz of Wheat ?

Half of a pound of Wheat has 84 gram of Carbs

How much Fat in 4 oz of Wheat ?

Quarter of a pound of Wheat has 1 gram of Fat

How many Calories in 1 kg of Wheat ?

One kilogram of Wheat has 1766 Calories

How much Protein in 1 kg of Wheat ?

One kilogram of Wheat has 71 gram of Protein

How much Protein in 1 oz of Wheat ?

Once of Wheat has 2 gram of Protein

How many Carbs in 4 oz of Wheat ?

Quarter of a pound of Wheat has 42 gram of Carbs

How many Calories in 1 lb of Wheat ?

One pound of Wheat has 801 Calories

How much Fat in 1 lb of Wheat ?

One pound of Wheat has 6 gram of Fat

What elements are in Wheat, durum

Serving Size 1 cup (about 192 gram)

Protein13.68 g
Total Fat2.47 g
Carbohydrates71.13 g
Ash1.78 g
Water10.94 g
Calcium, Ca34 mg
Iron, Fe3.52 mg
Magnesium, Mg144 mg
Phosphorus, P508 mg
Potassium, K431 mg
Sodium, Na2 mg
Zinc, Zn4.16 mg
Copper, Cu0.553 mg
Manganese, Mn3.012 mg
Selenium, Se89.4 µg
Thiamin0.419 mg
Riboflavin0.121 mg
Niacin6.738 mg
Pantothenic acid0.935 mg
Vitamin B-60.419 mg
Folate, total43 µg
Folate, food43 µg
Folate, DFE43 µg
Tryptophan0.176 g
Threonine0.366 g
Isoleucine0.533 g
Leucine0.934 g
Lysine0.303 g
Methionine0.221 g
Cystine0.286 g
Phenylalanine0.681 g
Tyrosine0.357 g
Valine0.594 g
Arginine0.483 g
Histidine0.322 g
Alanine0.427 g
Aspartic acid0.617 g
Glutamic acid4.743 g
Glycine0.495 g
Proline1.459 g
Serine0.667 g
Fatty acids, total saturated0.454 g
Fatty acids, total monounsaturated0.344 g
Fatty acids, total polyunsaturated0.978 g

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