Wheat flour, white, all-purpose, enriched, calcium-fortified

364 kcal
1 cup
Updated on Apr 16, 21.

Wheat flour
Nutrition Facts

Serving Size 1 cup (about 125 gram)

Amount Per Serving
Calories364
Protein10.33 g
Total Fat0.98 g
Carbohydrates76.31 g
Ash0.47 g
Water11.92 g
Fiber, total dietary2.7 g
Calcium, Ca252 mg
Iron, Fe4.64 mg
Magnesium, Mg22 mg
Phosphorus, P108 mg
Potassium, K107 mg
Sodium, Na2 mg
Zinc, Zn0.7 mg
Copper, Cu0.144 mg
Manganese, Mn0.682 mg
Vitamin E (alpha-tocopherol)0.06 mg
Thiamin0.785 mg
Riboflavin0.494 mg
Niacin5.904 mg
Pantothenic acid0.438 mg
Vitamin B-60.044 mg
Folate, total183 µg
Folic acid154 µg
Folate, food29 µg
Folate, DFE291 µg
Tryptophan0.127 g
Threonine0.281 g
Isoleucine0.357 g
Leucine0.71 g
Lysine0.228 g
Methionine0.183 g
Cystine0.219 g
Phenylalanine0.52 g
Tyrosine0.312 g
Valine0.415 g
Arginine0.417 g
Histidine0.23 g
Alanine0.332 g
Aspartic acid0.435 g
Glutamic acid3.479 g
Glycine0.371 g
Proline1.198 g
Serine0.516 g
Fatty acids, total saturated0.155 g
Fatty acids, total monounsaturated0.087 g
Fatty acids, total polyunsaturated0.413 g

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