Wheat flour, white, all-purpose, enriched, calcium-fortified

364 kcal
1 cup
Measured on Sun, Mar 31, 19

364

Calories

0.98g

Fat

76.31g

Carbs

10.33g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Wheat flour, white, all-purpose, enriched, calcium-fortified. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Wheat flour nutrition:

How much Fat in 1 kg of Wheat flour ?

One kilogram of Wheat flour has 8 gram of Fat

How much Fat in 8 oz of Wheat flour ?

Half of a pound of Wheat flour has 2 gram of Fat

How much Fat in 1 cup of Wheat flour ?

1 cup of Wheat flour has 0.98 gram of Fat

How much Protein in 8 oz of Wheat flour ?

Half of a pound of Wheat flour has 19 gram of Protein

How many Carbs in 1 cup of Wheat flour ?

1 cup of Wheat flour has 76.31 gram of Carbs

How many Calories in 4 oz of Wheat flour ?

Quarter of a pound of Wheat flour has 330 Calories

How much Fat in 100 gram of Wheat flour ?

Hundred gram of Wheat flour has 1 gram of Fat

How much Protein in 1 kg of Wheat flour ?

One kilogram of Wheat flour has 83 gram of Protein

How many Carbs in 100 gram of Wheat flour ?

Hundred gram of Wheat flour has 61 gram of Carbs

How many Carbs in 4 oz of Wheat flour ?

Quarter of a pound of Wheat flour has 69 gram of Carbs

How many Calories in 8 oz of Wheat flour ?

Half of a pound of Wheat flour has 660 Calories

How many Carbs in 1 lb of Wheat flour ?

One pound of Wheat flour has 277 gram of Carbs

How much Protein in 100 gram of Wheat flour ?

Hundred gram of Wheat flour has 8 gram of Protein

How many Carbs in 1 oz of Wheat flour ?

Once of Wheat flour has 17 gram of Carbs

How much Protein in 1 lb of Wheat flour ?

One pound of Wheat flour has 37 gram of Protein

How much Fat in 1 lb of Wheat flour ?

One pound of Wheat flour has 4 gram of Fat

How many Carbs in 8 oz of Wheat flour ?

Half of a pound of Wheat flour has 138 gram of Carbs

How many Calories in 1 oz of Wheat flour ?

Once of Wheat flour has 83 Calories

How much Protein in 4 oz of Wheat flour ?

Quarter of a pound of Wheat flour has 9 gram of Protein

How many Calories in 100 gram of Wheat flour ?

Hundred gram of Wheat flour has 291 Calories

How much Fat in 4 oz of Wheat flour ?

Quarter of a pound of Wheat flour has 1 gram of Fat

How many Carbs in 1 kg of Wheat flour ?

One kilogram of Wheat flour has 610 gram of Carbs

How many Calories in 1 lb of Wheat flour ?

One pound of Wheat flour has 1321 Calories

How much Protein in 1 cup of Wheat flour ?

1 cup of Wheat flour has 10.33 gram of Protein

How many Calories in 1 kg of Wheat flour ?

One kilogram of Wheat flour has 2912 Calories

How much Protein in 1 oz of Wheat flour ?

Once of Wheat flour has 2 gram of Protein

How many Calories in 1 cup of Wheat flour ?

1 cup of Wheat flour has 364 Calories

What elements are in Wheat flour, white, all-purpose, enriched, calcium-fortified

Serving Size 1 cup (about 125 gram)

Protein10.33 g
Total Fat0.98 g
Carbohydrates76.31 g
Ash0.47 g
Water11.92 g
Fiber, total dietary2.7 g
Calcium, Ca252 mg
Iron, Fe4.64 mg
Magnesium, Mg22 mg
Phosphorus, P108 mg
Potassium, K107 mg
Sodium, Na2 mg
Zinc, Zn0.7 mg
Copper, Cu0.144 mg
Manganese, Mn0.682 mg
Vitamin E (alpha-tocopherol)0.06 mg
Thiamin0.785 mg
Riboflavin0.494 mg
Niacin5.904 mg
Pantothenic acid0.438 mg
Vitamin B-60.044 mg
Folate, total183 µg
Folic acid154 µg
Folate, food29 µg
Folate, DFE291 µg
Tryptophan0.127 g
Threonine0.281 g
Isoleucine0.357 g
Leucine0.71 g
Lysine0.228 g
Methionine0.183 g
Cystine0.219 g
Phenylalanine0.52 g
Tyrosine0.312 g
Valine0.415 g
Arginine0.417 g
Histidine0.23 g
Alanine0.332 g
Aspartic acid0.435 g
Glutamic acid3.479 g
Glycine0.371 g
Proline1.198 g
Serine0.516 g
Fatty acids, total saturated0.155 g
Fatty acids, total monounsaturated0.087 g
Fatty acids, total polyunsaturated0.413 g

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