Wheat flour, white, all-purpose, self-rising, enriched

354 kcal
1 cup
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How many Calories in 1 lb of Wheat flour ?

One pound of Wheat flour has 1285 Calories

How many Calories in 100 gram of Wheat flour ?

Hundred gram of Wheat flour has 283 Calories

How much Protein in 1 cup of Wheat flour ?

1 cup of Wheat flour has 9.89 gram of Protein

How many Calories in 1 kg of Wheat flour ?

One kilogram of Wheat flour has 2832 Calories

How many Carbs in 8 oz of Wheat flour ?

Half of a pound of Wheat flour has 135 gram of Carbs

How many Carbs in 1 cup of Wheat flour ?

1 cup of Wheat flour has 74.22 gram of Carbs

How many Calories in 8 oz of Wheat flour ?

Half of a pound of Wheat flour has 642 Calories

How many Calories in 1 cup of Wheat flour ?

1 cup of Wheat flour has 354 Calories

How much Fat in 1 kg of Wheat flour ?

One kilogram of Wheat flour has 8 gram of Fat

How much Protein in 8 oz of Wheat flour ?

Half of a pound of Wheat flour has 18 gram of Protein

How many Carbs in 100 gram of Wheat flour ?

Hundred gram of Wheat flour has 59 gram of Carbs

How many Carbs in 1 oz of Wheat flour ?

Once of Wheat flour has 17 gram of Carbs

How many Carbs in 1 lb of Wheat flour ?

One pound of Wheat flour has 269 gram of Carbs

How much Fat in 1 lb of Wheat flour ?

One pound of Wheat flour has 4 gram of Fat

How much Fat in 1 cup of Wheat flour ?

1 cup of Wheat flour has 0.97 gram of Fat

How much Protein in 1 kg of Wheat flour ?

One kilogram of Wheat flour has 79 gram of Protein

How much Fat in 100 gram of Wheat flour ?

Hundred gram of Wheat flour has 1 gram of Fat

How many Carbs in 4 oz of Wheat flour ?

Quarter of a pound of Wheat flour has 67 gram of Carbs

How much Protein in 1 lb of Wheat flour ?

One pound of Wheat flour has 36 gram of Protein

How many Carbs in 1 kg of Wheat flour ?

One kilogram of Wheat flour has 594 gram of Carbs

How much Fat in 8 oz of Wheat flour ?

Half of a pound of Wheat flour has 2 gram of Fat

How much Fat in 4 oz of Wheat flour ?

Quarter of a pound of Wheat flour has 1 gram of Fat

How much Protein in 100 gram of Wheat flour ?

Hundred gram of Wheat flour has 8 gram of Protein

How many Calories in 4 oz of Wheat flour ?

Quarter of a pound of Wheat flour has 321 Calories

How much Protein in 1 oz of Wheat flour ?

Once of Wheat flour has 2 gram of Protein

How much Protein in 4 oz of Wheat flour ?

Quarter of a pound of Wheat flour has 9 gram of Protein

How many Calories in 1 oz of Wheat flour ?

Once of Wheat flour has 80 Calories

Wheat flour Nuntriens

Serving Size 1 cup (about 125 gram)

Protein9.89 g
Total Fat0.97 g
Carbohydrates74.22 g
Ash4.33 g
Water10.59 g
Fiber, total dietary2.7 g
Calcium, Ca338 mg
Iron, Fe4.67 mg
Magnesium, Mg19 mg
Phosphorus, P595 mg
Potassium, K124 mg
Sodium, Na1193 mg
Zinc, Zn0.62 mg
Copper, Cu0.112 mg
Manganese, Mn1 mg
Selenium, Se34.4 µg
Vitamin E (alpha-tocopherol)0.05 mg
Lutein + zeaxanthin18 µg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.32 mg
Tocotrienol, alpha0.02 mg
Thiamin0.674 mg
Riboflavin0.414 mg
Niacin5.832 mg
Pantothenic acid0.438 mg
Vitamin B-60.05 mg
Folate, total196 µg
Choline, total10.4 mg
Vitamin K (phylloquinone)0.3 µg
Folic acid158 µg
Folate, food38 µg
Folate, DFE307 µg
Tryptophan0.121 g
Threonine0.269 g
Isoleucine0.342 g
Leucine0.68 g
Lysine0.219 g
Methionine0.175 g
Cystine0.21 g
Phenylalanine0.498 g
Tyrosine0.298 g
Valine0.397 g
Arginine0.399 g
Histidine0.22 g
Alanine0.317 g
Aspartic acid0.416 g
Glutamic acid3.33 g
Glycine0.356 g
Proline1.146 g
Serine0.494 g
Fatty acids, total saturated0.154 g
Fatty acids, total monounsaturated0.086 g
Fatty acids, total polyunsaturated0.41 g
Sugars, total including NLEA0.22 g

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