Wheat flour, white (industrial), 10% protein, bleached, unenriched

366 kcal
Measured on Sun, Mar 31, 19









If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Wheat flour, white (industrial), 10% protein, bleached, unenriched. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

What elements are in Wheat flour, white (industrial), 10% protein, bleached, unenriched

Serving Size (about gram)

Protein9.71 g
Total Fat1.48 g
Carbohydrates76.22 g
Ash0.58 g
Starch64.48 g
Sucrose0.2 g
Glucose (dextrose)0.03 g
Fructose0.03 g
Maltose0.23 g
Water12.01 g
Fiber, total dietary2.4 g
Calcium, Ca20 mg
Iron, Fe1.26 mg
Magnesium, Mg25 mg
Phosphorus, P107 mg
Potassium, K149 mg
Sodium, Na2 mg
Zinc, Zn1.02 mg
Copper, Cu0.188 mg
Manganese, Mn0.818 mg
Selenium, Se14.6 µg
Vitamin E (alpha-tocopherol)0.05 mg
Lutein + zeaxanthin18 µg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.42 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.05 mg
Thiamin0.194 mg
Riboflavin0.072 mg
Niacin1.198 mg
Pantothenic acid0.248 mg
Vitamin B-60.037 mg
Folate, total31 µg
Choline, total10.4 mg
Vitamin K (phylloquinone)0.3 µg
Folate, food31 µg
Folate, DFE31 µg
Tryptophan0.113 g
Threonine0.264 g
Isoleucine0.327 g
Leucine0.627 g
Lysine0.26 g
Methionine0.15 g
Cystine0.243 g
Phenylalanine0.399 g
Tyrosine0.127 g
Valine0.39 g
Arginine0.367 g
Histidine0.197 g
Alanine0.29 g
Aspartic acid0.397 g
Glutamic acid2.958 g
Glycine0.33 g
Proline1.01 g
Serine0.413 g
Fatty acids, total saturated0.302 g
Fatty acids, total monounsaturated0.193 g
Fatty acids, total polyunsaturated0.845 g
Sugars, total including NLEA0.49 g


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