Wheat flour, white (industrial), 11.5% protein, bleached, enriched

363 kcal
Measured on Sun, Mar 31, 19









If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Wheat flour, white (industrial), 11.5% protein, bleached, enriched. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

What elements are in Wheat flour, white (industrial), 11.5% protein, bleached, enriched

Serving Size (about gram)

Protein11.5 g
Total Fat1.45 g
Carbohydrates73.81 g
Ash0.55 g
Starch62.88 g
Sucrose0.15 g
Glucose (dextrose)0.03 g
Fructose0.03 g
Maltose0.9 g
Water12.68 g
Fiber, total dietary2.4 g
Calcium, Ca20 mg
Iron, Fe5.06 mg
Magnesium, Mg30 mg
Phosphorus, P112 mg
Potassium, K138 mg
Sodium, Na2 mg
Zinc, Zn0.84 mg
Copper, Cu0.161 mg
Manganese, Mn0.679 mg
Selenium, Se27.5 µg
Vitamin E (alpha-tocopherol)0.05 mg
Lutein + zeaxanthin18 µg
Tocopherol, beta0.04 mg
Tocopherol, gamma0.42 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.05 mg
Thiamin0.736 mg
Riboflavin0.445 mg
Niacin5.953 mg
Pantothenic acid0.405 mg
Vitamin B-60.032 mg
Folate, total170 µg
Choline, total10.4 mg
Vitamin K (phylloquinone)0.3 µg
Folic acid140 µg
Folate, food31 µg
Folate, DFE268 µg
Tryptophan0.13 g
Threonine0.296 g
Isoleucine0.388 g
Leucine0.737 g
Lysine0.27 g
Methionine0.163 g
Cystine0.273 g
Phenylalanine0.506 g
Tyrosine0.158 g
Valine0.477 g
Arginine0.474 g
Histidine0.223 g
Alanine0.331 g
Aspartic acid0.433 g
Glutamic acid3.679 g
Glycine0.383 g
Proline1.245 g
Serine0.481 g
Fatty acids, total saturated0.268 g
Fatty acids, total monounsaturated0.166 g
Fatty acids, total polyunsaturated0.749 g
Sugars, total including NLEA1.12 g


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