Wheat flour, white (industrial), 11.5% protein, unbleached, enriched

363 kcal
Updated on Apr 16, 21.

Wheat flour
Nutrition Facts

Serving Size (about gram)

Amount Per Serving
Calories363
Protein11.5 g
Total Fat1.45 g
Carbohydrates73.81 g
Ash0.55 g
Starch62.88 g
Sucrose0.15 g
Glucose (dextrose)0.03 g
Fructose0.03 g
Maltose0.9 g
Water12.68 g
Fiber, total dietary2.4 g
Calcium, Ca20 mg
Iron, Fe5.06 mg
Magnesium, Mg30 mg
Phosphorus, P112 mg
Potassium, K138 mg
Sodium, Na2 mg
Zinc, Zn0.84 mg
Copper, Cu0.161 mg
Manganese, Mn0.679 mg
Selenium, Se27.5 µg
Vitamin E (alpha-tocopherol)0.38 mg
Lutein + zeaxanthin18 µg
Tocopherol, beta0.13 mg
Tocopherol, gamma1.5 mg
Tocotrienol, alpha0.14 mg
Thiamin0.736 mg
Riboflavin0.445 mg
Niacin5.953 mg
Pantothenic acid0.405 mg
Vitamin B-60.032 mg
Folate, total170 µg
Choline, total10.4 mg
Vitamin K (phylloquinone)0.3 µg
Folic acid140 µg
Folate, food31 µg
Folate, DFE268 µg
Tryptophan0.13 g
Threonine0.296 g
Isoleucine0.388 g
Leucine0.737 g
Lysine0.27 g
Methionine0.163 g
Cystine0.273 g
Phenylalanine0.506 g
Tyrosine0.158 g
Valine0.477 g
Arginine0.474 g
Histidine0.223 g
Alanine0.331 g
Aspartic acid0.433 g
Glutamic acid3.679 g
Glycine0.383 g
Proline1.245 g
Serine0.481 g
Fatty acids, total saturated0.268 g
Fatty acids, total monounsaturated0.166 g
Fatty acids, total polyunsaturated0.749 g
Sugars, total including NLEA1.12 g

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