Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)

340 kcal
1 cup
Measured on Sun, Mar 31, 19

340

Calories

2.5g

Fat

71.97g

Carbs

13.21g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Wheat flour nutrition:

How many Calories in 1 kg of Wheat flour ?

One kilogram of Wheat flour has 2833 Calories

How much Protein in 4 oz of Wheat flour ?

Quarter of a pound of Wheat flour has 12 gram of Protein

How many Carbs in 4 oz of Wheat flour ?

Quarter of a pound of Wheat flour has 68 gram of Carbs

How much Fat in 8 oz of Wheat flour ?

Half of a pound of Wheat flour has 5 gram of Fat

How many Carbs in 100 gram of Wheat flour ?

Hundred gram of Wheat flour has 60 gram of Carbs

How much Fat in 1 oz of Wheat flour ?

Once of Wheat flour has 1 gram of Fat

How many Calories in 4 oz of Wheat flour ?

Quarter of a pound of Wheat flour has 321 Calories

How many Carbs in 1 lb of Wheat flour ?

One pound of Wheat flour has 272 gram of Carbs

How much Fat in 4 oz of Wheat flour ?

Quarter of a pound of Wheat flour has 2 gram of Fat

How many Calories in 1 oz of Wheat flour ?

Once of Wheat flour has 80 Calories

How much Protein in 8 oz of Wheat flour ?

Half of a pound of Wheat flour has 25 gram of Protein

How much Fat in 100 gram of Wheat flour ?

Hundred gram of Wheat flour has 2 gram of Fat

How much Fat in 1 lb of Wheat flour ?

One pound of Wheat flour has 9 gram of Fat

How many Calories in 100 gram of Wheat flour ?

Hundred gram of Wheat flour has 283 Calories

How many Carbs in 1 cup of Wheat flour ?

1 cup of Wheat flour has 71.97 gram of Carbs

How many Carbs in 1 oz of Wheat flour ?

Once of Wheat flour has 17 gram of Carbs

How many Carbs in 1 kg of Wheat flour ?

One kilogram of Wheat flour has 600 gram of Carbs

How much Protein in 100 gram of Wheat flour ?

Hundred gram of Wheat flour has 11 gram of Protein

How much Fat in 1 cup of Wheat flour ?

1 cup of Wheat flour has 2.5 gram of Fat

How much Fat in 1 kg of Wheat flour ?

One kilogram of Wheat flour has 21 gram of Fat

How many Calories in 8 oz of Wheat flour ?

Half of a pound of Wheat flour has 643 Calories

How much Protein in 1 cup of Wheat flour ?

1 cup of Wheat flour has 13.21 gram of Protein

How much Protein in 1 kg of Wheat flour ?

One kilogram of Wheat flour has 110 gram of Protein

How many Calories in 1 cup of Wheat flour ?

1 cup of Wheat flour has 340 Calories

How many Calories in 1 lb of Wheat flour ?

One pound of Wheat flour has 1285 Calories

How much Protein in 1 lb of Wheat flour ?

One pound of Wheat flour has 50 gram of Protein

How much Protein in 1 oz of Wheat flour ?

Once of Wheat flour has 3 gram of Protein

How many Carbs in 8 oz of Wheat flour ?

Half of a pound of Wheat flour has 136 gram of Carbs

Full list of Wheat flour Nuntriens

Serving Size 1 cup (about 120 gram)

Protein13.21 g
Total Fat2.5 g
Carbohydrates71.97 g
Ash1.58 g
Starch57.77 g
Sucrose0.36 g
Fructose0.05 g
Water10.74 g
Fiber, total dietary10.7 g
Calcium, Ca34 mg
Iron, Fe3.6 mg
Magnesium, Mg137 mg
Phosphorus, P357 mg
Potassium, K363 mg
Sodium, Na2 mg
Zinc, Zn2.6 mg
Copper, Cu0.41 mg
Manganese, Mn4.067 mg
Selenium, Se61.8 µg
Vitamin A, IU9 IU
Carotene, beta5 µg
Vitamin E (alpha-tocopherol)0.71 mg
Lutein + zeaxanthin220 µg
Tocopherol, beta0.23 mg
Tocopherol, gamma1.91 mg
Tocotrienol, alpha0.3 mg
Tocotrienol, gamma0.03 mg
Thiamin0.502 mg
Riboflavin0.165 mg
Niacin4.957 mg
Pantothenic acid0.603 mg
Vitamin B-60.407 mg
Folate, total44 µg
Choline, total31.2 mg
Vitamin K (phylloquinone)1.9 µg
Folate, food44 µg
Folate, DFE44 µg
Betaine72.8 mg
Tryptophan0.174 g
Threonine0.367 g
Isoleucine0.443 g
Leucine0.898 g
Lysine0.359 g
Methionine0.228 g
Cystine0.275 g
Phenylalanine0.682 g
Tyrosine0.275 g
Valine0.564 g
Arginine0.648 g
Histidine0.357 g
Alanine0.489 g
Aspartic acid0.722 g
Glutamic acid4.328 g
Glycine0.569 g
Proline2.075 g
Serine0.62 g
Fatty acids, total saturated0.43 g
Fatty acids, total monounsaturated0.283 g
Fatty acids, total polyunsaturated1.167 g
Sugars, total including NLEA0.41 g

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